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Summary
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Run: Easy
Previous
Next
2/14/2009
Date
7:32 AM
Time
4 mi
Distance
40:31
Duration
10:05 mi
Pace
Equipment
ASICS Gel-1130 (black lace)
Health
Weight
170 lb
Avg HR
152 bpm
Max HR
164 bpm
kilojoules
2164
Weather
Temperature
32 F
Conditions
Ratings
Effort
6 / 10
Quality
4 / 10
Map
Course
random routs
Comments
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