| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2012 |
Run |
Issaqueena Lake Random |
Trail |
3.1 mi |
29:55 |
9:38 |
 |
| 3/17/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.3 mi |
59:45 |
9:33 |
|
| 3/24/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.2 mi |
58:17 |
9:25 |
|
| 3/31/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.3 mi |
1:00:24 |
9:39 |
|
| 4/7/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.2 mi |
57:40 |
9:16 |
|
| 4/30/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.3 mi |
58:44 |
9:23 |
|
| 5/5/2012 |
Run |
Issaqueena Lake Random |
Trail |
3.7 mi |
35:43 |
9:41 |
|
| 5/9/2012 |
Run |
Issaqueena Lake Random |
Fartlek |
4.7 mi |
40:00 |
8:31 |
|
| 5/12/2012 |
Run |
Issaqueena Lake Random |
Long |
6.2 mi |
57:14 |
9:13 |
|
| 5/19/2012 |
Run |
Issaqueena Lake Random |
Long |
6.2 mi |
55:13 |
8:57 |
|
| 7/2/2012 |
Run |
Issaqueena Lake Random |
Trail |
5.2 mi |
49:20 |
9:28 |
|
| 8/6/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.4 mi |
1:03:35 |
9:54 |
|
| 8/13/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.2 mi |
1:05:25 |
10:32 |
|
| 8/20/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.2 mi |
1:03:12 |
10:14 |
|
| 8/27/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.1 mi |
1:02:58 |
10:23 |
|
| 9/1/2012 |
Run |
Issaqueena Lake Random |
Long |
7.5 mi |
1:14:04 |
9:51 |
|
| 9/8/2012 |
Run |
Issaqueena Lake Random |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 9/15/2012 |
Run |
Issaqueena Lake Random |
Long |
16.2 mi |
2:39:26 |
9:52 |
|
| 9/23/2012 |
Run |
Issaqueena Lake Random |
Long |
17.8 mi |
2:47:54 |
9:25 |
|
| 9/24/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.2 mi |
1:03:15 |
10:11 |
|
| 9/29/2012 |
Run |
Issaqueena Lake Random |
Long |
18.6 mi |
2:55:28 |
9:26 |
|
| 11/10/2012 |
Run |
Issaqueena Lake Random |
Trail |
8.8 mi |
1:31:39 |
10:29 |
|
| 11/15/2012 |
Run |
Issaqueena Lake Random |
Trail |
5.4 mi |
52:00 |
9:39 |
|
| 11/17/2012 |
Run |
Issaqueena Lake Random |
Long |
11.3 mi |
1:56:28 |
10:17 |
|
| 11/19/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.4 mi |
1:10:45 |
11:00 |
|
| 11/20/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.6 mi |
1:05:42 |
10:00 |
|
| 11/22/2012 |
Run |
Issaqueena Lake Random |
Trail |
4.8 mi |
51:46 |
10:50 |
|
| 1/19/2013 |
Run |
Issaqueena Lake Random |
Trail |
6.0 mi |
1:02:52 |
10:27 |
|
| 2/2/2013 |
Run |
Issaqueena Lake Random |
Trail |
6.0 mi |
1:04:12 |
10:38 |
|
| 2/17/2013 |
Run |
Issaqueena Lake Random |
Easy |
5.4 mi |
52:40 |
9:45 |
|
| 2/21/2013 |
Run |
Issaqueena Lake Random |
Easy |
3.6 mi |
34:51 |
9:35 |
|
| 2/23/2013 |
Run |
Issaqueena Lake Random |
Easy |
8.2 mi |
1:17:01 |
9:21 |
|
| 2/25/2013 |
Run |
Issaqueena Lake Random |
Easy |
3.6 mi |
34:59 |
9:42 |
|
| 3/3/2013 |
Run |
Issaqueena Lake Random |
Easy |
3.7 mi |
37:21 |
10:09 |
|
| 3/9/2013 |
Run |
Issaqueena Lake Random |
Long |
8.6 mi |
1:24:07 |
9:48 |
|
| 3/31/2013 |
Run |
Issaqueena Lake Random |
Long |
6.5 mi |
1:02:38 |
9:40 |
|
| 4/6/2013 |
Run |
Issaqueena Lake Random |
Easy |
4.3 mi |
42:52 |
9:59 |
|
| 4/10/2013 |
Run |
Issaqueena Lake Random |
Easy |
4.3 mi |
43:27 |
10:07 |
|
| 4/12/2013 |
Run |
Issaqueena Lake Random |
Easy |
2.7 mi |
27:38 |
10:24 |
|
| 4/14/2013 |
Run |
Issaqueena Lake Random |
Long |
5.8 mi |
58:09 |
10:05 |
|
| 4/17/2013 |
Run |
Issaqueena Lake Random |
Easy |
5.0 mi |
48:59 |
9:45 |
|
| 4/18/2013 |
Run |
Issaqueena Lake Random |
Easy |
6.8 mi |
1:07:39 |
9:55 |
|
| 4/21/2013 |
Run |
Issaqueena Lake Random |
Long |
8.9 mi |
1:29:07 |
10:04 |
|
| 4/22/2013 |
Run |
Issaqueena Lake Random |
Easy |
4.0 mi |
42:28 |
10:31 |
|
| 4/23/2013 |
Run |
Issaqueena Lake Random |
Easy |
6.8 mi |
1:05:32 |
9:35 |
|
| 4/24/2013 |
Run |
Issaqueena Lake Random |
Easy |
4.8 mi |
48:41 |
10:04 |
|
| 5/9/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
8.0 mi |
1:21:05 |
10:08 |
|
| 5/11/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
7.1 mi |
1:03:59 |
8:59 |
|
| 5/15/2013 |
Run |
Issaqueena Lake Random |
Easy Fartlek |
5.7 mi |
55:07 |
9:45 |
|
| 5/23/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
9.2 mi |
1:32:15 |
10:01 |
|
| 5/25/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
7.5 mi |
1:16:51 |
10:12 |
|
| 5/28/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
8.0 mi |
1:23:24 |
10:30 |
|
| 5/29/2013 |
Run |
Issaqueena Lake Random |
Easy Fartlek |
5.6 mi |
56:04 |
9:59 |
|
| 6/1/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
7.5 mi |
1:17:44 |
10:24 |
|
| 6/6/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
10.2 mi |
1:31:16 |
8:59 |
|
| 6/8/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
7.4 mi |
1:14:30 |
10:08 |
|
| 6/12/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
5.2 mi |
51:30 |
9:50 |
|
| 6/15/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
7.7 mi |
1:18:35 |
10:10 |
|
| 6/18/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
9.1 mi |
1:29:23 |
9:47 |
|
| 6/19/2013 |
Run |
Issaqueena Lake Random |
Easy Fartlek |
6.3 mi |
1:04:01 |
10:09 |
|
| 6/22/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
8.2 mi |
1:24:30 |
10:21 |
|
| 6/26/2013 |
Run |
Issaqueena Lake Random |
Easy Fartlek |
6.2 mi |
1:08:17 |
11:03 |
|
| 6/27/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.4 mi |
1:20:00 |
10:53 |
|
| 6/29/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
7.0 mi |
1:21:02 |
11:39 |
|
| 7/6/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
6.0 mi |
1:15:41 |
12:41 |
|
| 7/9/2013 |
Run |
Issaqueena Lake Random |
Hill |
5.8 mi |
1:01:31 |
10:37 |
|
| 7/16/2013 |
Run |
Issaqueena Lake Random |
Hill |
6.1 mi |
1:01:32 |
10:09 |
|
| 7/23/2013 |
Run |
Issaqueena Lake Random |
Hill |
6.3 mi |
1:05:01 |
10:23 |
|
| 7/24/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.8 mi |
1:21:23 |
10:26 |
|
| 7/27/2013 |
Run |
Issaqueena Lake Random |
Hill |
7.3 mi |
1:17:21 |
10:40 |
|
| 7/30/2013 |
Run |
Issaqueena Lake Random |
Hill |
7.2 mi |
1:18:59 |
10:58 |
|
| 8/14/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.1 mi |
1:16:30 |
10:50 |
|
| 8/21/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.4 mi |
1:17:59 |
10:35 |
|
| 8/22/2013 |
Run |
Issaqueena Lake Random |
Interval |
6.5 mi |
1:02:19 |
9:37 |
|
| 8/27/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
8.2 mi |
1:29:25 |
10:52 |
|
| 8/29/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.5 mi |
1:18:35 |
12:10 |
|
| 9/3/2013 |
Run |
Issaqueena Lake Random |
Easy Fartlek |
5.8 mi |
58:49 |
10:06 |
|
| 9/5/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
5.5 mi |
1:05:27 |
11:54 |
|
| 9/30/2013 |
Run |
Issaqueena Lake Random |
Jog |
3.4 mi |
37:28 |
11:12 |
|
| 10/2/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
3.2 mi |
37:20 |
11:38 |
|
| 10/6/2013 |
Run |
Issaqueena Lake Random |
Jog |
5.7 mi |
58:46 |
10:18 |
|
| 10/8/2013 |
Run |
Issaqueena Lake Random |
Jog |
3.8 mi |
43:55 |
11:39 |
|
| 10/9/2013 |
Run |
Issaqueena Lake Random |
Jog |
6.8 mi |
1:12:51 |
10:40 |
|
| 10/11/2013 |
Run |
Issaqueena Lake Random |
Jog |
3.1 mi |
35:44 |
11:23 |
|
| 10/21/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
5.6 mi |
1:03:56 |
11:24 |
|
| 10/22/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.2 mi |
1:18:17 |
10:57 |
|
| 10/23/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
4.4 mi |
43:42 |
10:03 |
|
| 10/26/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
4.4 mi |
46:29 |
10:39 |
|
| 10/27/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.0 mi |
1:08:51 |
11:24 |
|
| 10/29/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.6 mi |
1:06:04 |
10:04 |
|
| 11/5/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.2 mi |
1:02:40 |
10:07 |
|
| 11/10/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.7 mi |
37:02 |
10:09 |
|
| 11/16/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
5.1 mi |
50:55 |
10:00 |
|
| 12/11/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.0 mi |
33:19 |
10:58 |
|
| 12/12/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.5 mi |
25:00 |
10:00 |
|
| 12/15/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.1 mi |
32:47 |
10:39 |
|
| 12/19/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.1 mi |
30:56 |
9:55 |
|
| 1/19/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
4.0 mi |
39:02 |
9:50 |
|
| 1/26/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.4 mi |
36:25 |
10:39 |
|
| 1/27/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.4 mi |
36:00 |
10:36 |
|
|