| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2016 |
Run |
Clemson - Random |
Aerobic Run |
3.7 mi |
33:28 |
9:03 |
 |
| 11/27/2014 |
Run |
Austin - random |
Aerobic Run |
6.7 mi |
1:03:33 |
9:26 |
|
| 9/30/2014 |
Bike |
Clemson - Random |
Easy |
8.1 mi |
58:04 |
7:13 |
|
| 9/24/2014 |
Bike |
Clemson - Random |
Easy |
11.6 mi |
45:10 |
3:54 |
|
| 9/21/2014 |
Bike |
Clemson - Random |
Easy |
22.7 mi |
1:34:07 |
4:09 |
|
| 8/16/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
4.5 mi |
47:00 |
10:27 |
|
| 8/14/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.0 mi |
1:11:19 |
10:12 |
|
| 8/13/2014 |
Run |
Clemson - Random |
Aerobic Run |
6.2 mi |
1:01:52 |
9:59 |
|
| 8/11/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.6 mi |
38:00 |
10:34 |
|
| 8/10/2014 |
Run |
Clemson - Random |
Jog |
3.1 mi |
34:36 |
11:10 |
|
| 8/9/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.6 mi |
1:10:00 |
10:37 |
|
| 8/7/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.6 mi |
1:07:28 |
10:14 |
|
| 8/4/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.0 mi |
1:00:55 |
10:10 |
|
| 8/3/2014 |
Run |
Issaqueena Lake |
Aerobic Run |
5.0 mi |
46:21 |
9:17 |
|
| 8/2/2014 |
Run |
Clemson - Random |
Tempo |
5.3 mi |
41:29 |
7:55 |
|
| 7/31/2014 |
Run |
Issaqueena Lake |
Aerobic Run |
5.0 mi |
50:00 |
10:00 |
|
| 7/30/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.6 mi |
1:07:50 |
10:17 |
|
| 7/28/2014 |
Run |
Issaqueena Lake |
Aerobic Run |
6.6 mi |
1:08:23 |
10:22 |
|
| 7/27/2014 |
Run |
Issaqueena Lake |
Aerobic Run |
5.0 mi |
53:00 |
10:36 |
|
| 7/24/2014 |
Run |
Boggs Street (hilly) - 4.1 |
Aerobic Run |
4.1 mi |
38:33 |
9:25 |
|
| 7/23/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.6 mi |
1:12:34 |
11:00 |
|
| 7/22/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.6 mi |
36:30 |
10:09 |
|
| 7/20/2014 |
Run |
Clemson - Random |
Aerobic Run |
7.1 mi |
1:06:32 |
9:23 |
|
| 7/18/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.6 mi |
1:08:42 |
10:28 |
|
| 7/16/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.7 mi |
37:30 |
10:09 |
|
| 7/15/2014 |
Run |
Issaqueena Lake |
Aerobic Run |
5.0 mi |
50:45 |
10:09 |
|
| 7/7/2014 |
Run |
Boston random |
Aerobic Run |
3.0 mi |
33:25 |
11:09 |
|
| 7/4/2014 |
Run |
Voorheesville - random |
Aerobic Run |
2.3 mi |
20:30 |
8:55 |
|
| 7/3/2014 |
Run |
Home - Around the Block |
Aerobic Run |
3.0 mi |
26:00 |
8:40 |
|
| 7/2/2014 |
Run |
Voorheesville - random |
Aerobic Run |
3.8 mi |
34:39 |
9:15 |
|
| 6/30/2014 |
Run |
Boston random |
Aerobic Run |
4.6 mi |
54:00 |
11:45 |
|
| 6/26/2014 |
Run |
Issaqueena Lake |
Aerobic Run |
5.0 mi |
47:52 |
9:35 |
|
| 6/25/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.6 mi |
35:32 |
9:53 |
|
| 6/24/2014 |
Run |
Issaqueena Lake |
Aerobic Run |
5.0 mi |
49:20 |
9:52 |
|
| 6/22/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.6 mi |
35:24 |
9:50 |
|
| 6/19/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.1 mi |
32:00 |
10:20 |
|
| 6/18/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.1 mi |
31:21 |
10:07 |
|
| 6/17/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.5 mi |
27:41 |
11:05 |
|
| 6/16/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.1 mi |
31:07 |
10:03 |
|
| 6/15/2014 |
Run |
Issaqueena Lake |
Aerobic Run |
5.0 mi |
50:23 |
10:05 |
|
| 6/12/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.6 mi |
37:05 |
10:19 |
|
| 6/11/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.6 mi |
34:40 |
9:38 |
|
| 6/9/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.6 mi |
34:34 |
9:37 |
|
| 6/8/2014 |
Run |
Issaqueena Lake |
Aerobic Run |
5.0 mi |
51:00 |
10:12 |
|
| 6/5/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.6 mi |
38:00 |
10:34 |
|
| 6/4/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.6 mi |
36:30 |
10:09 |
|
| 6/2/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.5 mi |
1:15:00 |
10:00 |
|
| 5/29/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.3 mi |
20:42 |
8:54 |
|
| 5/28/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.6 mi |
36:55 |
10:16 |
|
| 5/26/2014 |
Run |
Fants Grove- 4.5 |
Aerobic Run |
4.5 mi |
45:38 |
10:09 |
|
| 5/25/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.6 mi |
36:06 |
10:02 |
|
| 5/21/2014 |
Run |
Issaqueena Lake |
Aerobic Run |
5.0 mi |
49:34 |
9:55 |
|
| 5/20/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.6 mi |
36:52 |
10:15 |
|
| 5/18/2014 |
Run |
Boggs Street - 3.3 |
Aerobic Run |
3.4 mi |
30:14 |
8:54 |
|
| 5/14/2014 |
Run |
Clemson - Random |
Aerobic Run |
1.6 mi |
14:10 |
8:52 |
|
| 5/13/2014 |
Run |
Clemson - Random |
Aerobic Run |
1.6 mi |
14:32 |
9:05 |
|
| 5/12/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.4 mi |
25:39 |
10:42 |
|
| 5/11/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.4 mi |
24:23 |
10:10 |
|
| 5/10/2014 |
Run |
Clemson - Random |
Aerobic Run |
1.6 mi |
14:23 |
9:00 |
|
| 5/7/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.4 mi |
24:53 |
10:23 |
|
| 5/6/2014 |
Run |
Clemson - Random |
Aerobic Run |
1.6 mi |
14:44 |
9:13 |
|
| 5/5/2014 |
Run |
Clemson - Random |
Aerobic Run |
1.6 mi |
14:42 |
9:12 |
|
| 5/4/2014 |
Hike |
|
Mountain |
4.3 mi |
2:57:50 |
40:59 |
|
| 5/3/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.4 mi |
23:29 |
9:48 |
|
| 4/27/2014 |
Run |
Clemson - Random |
Aerobic Run |
1.6 mi |
14:08 |
9:01 |
|
| 4/26/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.5 mi |
26:43 |
10:42 |
|
| 3/11/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.4 mi |
29:26 |
8:45 |
|
| 3/10/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
4.5 mi |
52:34 |
11:35 |
|
| 3/9/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.3 mi |
29:15 |
8:52 |
|
| 3/8/2014 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
8.5 mi |
1:17:26 |
9:07 |
|
| 3/2/2014 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
10.2 mi |
1:16:42 |
7:33 |
|
| 3/1/2014 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
14.2 mi |
2:01:22 |
8:33 |
|
| 2/25/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.3 mi |
27:55 |
8:25 |
|
| 2/23/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.3 mi |
31:52 |
9:35 |
|
| 2/22/2014 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
7.0 mi |
1:05:15 |
9:23 |
|
| 2/17/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.4 mi |
27:10 |
11:09 |
|
| 2/12/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.9 mi |
35:15 |
9:08 |
|
| 2/9/2014 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
9.2 mi |
1:20:45 |
8:50 |
|
| 2/8/2014 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
11.5 mi |
1:45:16 |
9:11 |
|
| 2/2/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.6 mi |
37:03 |
10:16 |
|
| 2/1/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
4.1 mi |
44:33 |
11:00 |
|
| 1/30/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.6 mi |
35:43 |
10:01 |
|
| 1/29/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.6 mi |
39:08 |
11:02 |
|
| 1/27/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.4 mi |
36:00 |
10:36 |
|
| 1/26/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.4 mi |
36:25 |
10:39 |
|
| 1/19/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
4.0 mi |
39:02 |
9:50 |
|
| 1/16/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.5 mi |
30:14 |
8:46 |
|
| 1/15/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.4 mi |
36:24 |
10:37 |
|
| 1/14/2014 |
Run |
Clemson - Random |
Aerobic Run |
2.5 mi |
21:34 |
8:36 |
|
| 1/13/2014 |
Run |
Issaqueena Lake |
Aerobic Run |
5.2 mi |
49:48 |
9:41 |
|
| 1/12/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.5 mi |
30:02 |
8:43 |
|
| 1/8/2014 |
Run |
Voorheesville - random |
Aerobic Run |
5.3 mi |
49:12 |
9:21 |
|
| 1/7/2014 |
Run |
Home - Around the Block - 3.7 |
Aerobic Run |
3.7 mi |
34:00 |
9:15 |
|
| 1/6/2014 |
Run |
Home - Around the Block - 3.7 |
Aerobic Run |
3.8 mi |
32:10 |
8:30 |
|
| 1/3/2014 |
Run |
Home - Around the Block |
Aerobic Run |
3.0 mi |
27:49 |
9:17 |
|
| 1/2/2014 |
Run |
Voorheesville - random |
Aerobic Run |
2.4 mi |
22:06 |
9:22 |
|
| 1/1/2014 |
Run |
Home - Around the Block - 3.7 |
Aerobic Run |
3.6 mi |
34:05 |
9:29 |
|
| 12/31/2013 |
Run |
Home - Around the Block - 3.7 |
Aerobic Run |
3.7 mi |
34:06 |
9:20 |
|
| 12/30/2013 |
Run |
Voorheesville - random |
Aerobic Run |
1.9 mi |
17:32 |
9:29 |
|
| 12/28/2013 |
Run |
Voorheesville - random |
Aerobic Run |
4.1 mi |
38:15 |
9:18 |
|