| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2011 |
Run |
Clemson - 4.0 |
Easy |
4.1 mi |
38:35 |
9:25 |
 |
| 7/30/2011 |
Run |
Fike - Treadmill |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 7/28/2011 |
Run |
Clemson - 4.0 |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/27/2011 |
Run |
Clemson - 6.75 Loop |
Tempo |
7.1 mi |
1:07:20 |
9:30 |
|
| 7/26/2011 |
Run |
Clemson - 4.0 |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 7/21/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/19/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:45 |
8:15 |
|
|