| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/9/2012 |
Run |
|
Easy |
0.5 mi |
4:36 |
8:32 |
 |
| 1/3/2012 |
Run |
Voorheesville - 1.5 |
Easy |
1.5 mi |
11:01 |
7:36 |
|
| 9/9/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:54 |
8:22 |
|
| 5/8/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:11 |
8:28 |
|
| 11/23/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:36 |
8:14 |
|
| 1/31/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:01 |
8:23 |
|
| 2/2/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:54 |
8:20 |
|
| 7/19/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/21/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 9/13/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 12/26/2011 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 1/2/2012 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 1/22/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 12/30/2011 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
24:50 |
8:16 |
|
| 1/14/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:22 |
8:06 |
|
| 9/6/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
27:00 |
8:57 |
|
| 9/16/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:34 |
8:28 |
|
| 1/15/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:22 |
8:05 |
|
| 12/19/2011 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
25:26 |
8:24 |
|
| 12/23/2011 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
24:08 |
7:58 |
|
| 1/6/2012 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
24:25 |
8:04 |
|
| 1/12/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:13 |
8:00 |
|
| 12/20/2011 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
25:21 |
8:21 |
|
| 2/12/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:20 |
8:20 |
|
| 1/29/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.1 mi |
24:25 |
8:01 |
|
| 11/28/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.1 mi |
25:23 |
8:18 |
|
| 9/2/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.1 mi |
27:31 |
8:58 |
|
| 2/29/2012 |
Run |
Issaqueena Lake Random |
Trail |
3.1 mi |
29:55 |
9:38 |
|
| 1/30/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.3 mi |
30:24 |
9:10 |
|
| 3/2/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.3 mi |
30:33 |
9:13 |
|
| 2/1/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.3 mi |
29:55 |
9:00 |
|
| 3/21/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.4 mi |
31:11 |
9:17 |
|
| 1/23/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.4 mi |
32:24 |
9:34 |
|
| 3/7/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.4 mi |
30:02 |
8:50 |
|
| 3/9/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.4 mi |
31:33 |
9:16 |
|
| 3/30/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.4 mi |
31:25 |
9:13 |
|
| 3/16/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.4 mi |
32:45 |
9:35 |
|
| 3/14/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.5 mi |
32:04 |
9:18 |
|
| 3/12/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.5 mi |
32:51 |
9:29 |
|
| 3/23/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.5 mi |
32:47 |
9:24 |
|
| 12/27/2011 |
Run |
Home - Around the Block - 3.7 |
Easy |
3.6 mi |
29:37 |
8:11 |
|
| 12/31/2011 |
Run |
Home - Around the Block - 3.7 |
Easy |
3.6 mi |
30:20 |
8:20 |
|
| 12/22/2011 |
Run |
Home - Around the Block - 3.7 |
Easy |
3.7 mi |
32:11 |
8:50 |
|
| 12/24/2011 |
Run |
Home - Around the Block - 3.7 |
Easy |
3.7 mi |
30:51 |
8:28 |
|
| 5/5/2012 |
Run |
Issaqueena Lake Random |
Trail |
3.7 mi |
35:43 |
9:41 |
|
| 9/8/2011 |
Run |
To end of Heritage at Riverwood and back |
Fartlek |
4.0 mi |
32:13 |
8:07 |
|
| 11/12/2011 |
Run |
Clemson - 4.0 |
Hill |
4.0 mi |
33:29 |
8:24 |
|
| 11/19/2011 |
Run |
Clemson - 4.0 |
Hill |
4.0 mi |
32:56 |
8:16 |
|
| 7/26/2011 |
Run |
Clemson - 4.0 |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 7/28/2011 |
Run |
Clemson - 4.0 |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/30/2011 |
Run |
Clemson - 4.0 |
Easy |
4.0 mi |
36:07 |
9:01 |
|
| 9/12/2011 |
Run |
Clemson - 4.0 |
Hill |
4.0 mi |
33:27 |
8:21 |
|
| 8/10/2011 |
Run |
Voorheesville - 4.0 |
Easy |
4.0 mi |
36:22 |
9:03 |
|
| 9/15/2011 |
Run |
To end of Heritage at Riverwood and back |
Fartlek |
4.1 mi |
31:00 |
7:40 |
|
| 1/21/2012 |
Run |
Clemson - 4.0 |
Hill |
4.1 mi |
33:47 |
8:21 |
|
| 9/19/2011 |
Run |
Clemson - 4.0 |
Hill |
4.1 mi |
33:45 |
8:19 |
|
| 8/16/2011 |
Run |
|
Default |
4.1 mi |
36:01 |
8:51 |
|
| 8/16/2011 |
Run |
Voorheesville - 4.0 |
Easy |
4.1 mi |
36:01 |
8:51 |
|
| 8/2/2011 |
Run |
Clemson - 4.0 |
Easy |
4.1 mi |
38:35 |
9:25 |
|
| 9/1/2011 |
Run |
To end of Heritage at Riverwood and back |
Fartlek |
4.1 mi |
34:53 |
8:27 |
|
| 8/4/2011 |
Run |
Austin - random |
Easy |
4.1 mi |
36:59 |
8:56 |
|
| 4/11/2012 |
Run |
Fants Grove- 4.5 |
Trail |
4.4 mi |
37:57 |
8:44 |
|
| 4/18/2012 |
Run |
Fants Grove- 4.5 |
Trail |
4.4 mi |
41:45 |
9:36 |
|
| 4/20/2012 |
Run |
Fants Grove- 4.5 |
Trail |
4.4 mi |
45:30 |
10:17 |
|
| 4/4/2012 |
Run |
Fants Grove- 4.5 |
Trail |
4.4 mi |
40:20 |
9:06 |
|
| 4/2/2012 |
Run |
Fants Grove- 4.5 |
Trail |
4.5 mi |
43:14 |
9:41 |
|
| 4/9/2012 |
Run |
Fants Grove- 4.5 |
Trail |
4.5 mi |
41:19 |
9:14 |
|
| 4/13/2012 |
Run |
Fants Grove- 4.5 |
Trail |
4.5 mi |
40:02 |
8:57 |
|
| 3/28/2012 |
Run |
Fants Grove- 4.5 |
Trail |
4.5 mi |
42:46 |
9:31 |
|
| 4/6/2012 |
Run |
Fants Grove- 4.5 |
Trail |
4.5 mi |
41:44 |
9:17 |
|
| 3/19/2012 |
Run |
Fants Grove- 4.5 |
Trail |
4.5 mi |
44:07 |
9:47 |
|
| 3/26/2012 |
Run |
Fants Grove- 4.5 |
Trail |
4.5 mi |
42:54 |
9:27 |
|
| 5/7/2012 |
Run |
Fants Grove- 4.5 |
Trail |
4.5 mi |
41:12 |
9:05 |
|
| 5/9/2012 |
Run |
Issaqueena Lake Random |
Fartlek |
4.7 mi |
40:00 |
8:31 |
|
| 11/20/2011 |
Run |
|
Easy |
4.9 mi |
42:17 |
8:35 |
|
| 4/25/2012 |
Run |
Issaqueena Lake |
Trail |
5.0 mi |
42:16 |
8:32 |
|
| 3/3/2012 |
Run |
Issaqueena Lake |
Trail |
5.0 mi |
46:19 |
9:20 |
|
| 5/2/2012 |
Run |
Issaqueena Lake |
Trail |
5.0 mi |
44:48 |
9:00 |
|
| 3/10/2012 |
Run |
Issaqueena Lake |
Trail |
5.0 mi |
46:21 |
9:12 |
|
| 4/16/2012 |
Run |
Issaqueena Lake |
Trail |
5.1 mi |
45:38 |
9:03 |
|
| 4/27/2012 |
Run |
Issaqueena Lake |
Trail |
5.1 mi |
45:24 |
8:59 |
|
| 2/25/2012 |
Run |
Issaqueena Lake |
Trail |
5.1 mi |
44:24 |
8:44 |
|
| 4/23/2012 |
Run |
Issaqueena Lake |
Trail |
5.2 mi |
45:28 |
8:44 |
|
| 8/15/2011 |
Run |
Voorheesville - random |
Easy |
5.3 mi |
46:30 |
8:50 |
|
| 3/9/2012 |
Run |
|
Easy |
5.5 mi |
46:59 |
8:32 |
|
| 3/24/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.2 mi |
58:17 |
9:25 |
|
| 4/7/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.2 mi |
57:40 |
9:16 |
|
| 3/17/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.3 mi |
59:45 |
9:33 |
|
| 3/31/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.3 mi |
1:00:24 |
9:39 |
|
| 4/30/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.3 mi |
58:44 |
9:23 |
|
| 8/31/2011 |
Run |
Clemson - 6.75 Loop |
Easy |
6.8 mi |
1:03:18 |
9:19 |
|
| 11/24/2011 |
Run |
Clemson - 6.75 Loop |
Easy |
6.8 mi |
58:30 |
8:37 |
|
| 9/7/2011 |
Run |
Clemson - 6.75 Loop |
Easy |
6.8 mi |
1:02:10 |
9:08 |
|
| 9/21/2011 |
Run |
Clemson - 6.75 Loop |
Easy |
6.9 mi |
1:01:34 |
9:00 |
|
| 4/21/2012 |
Run |
Issaqueena Lake - 7.0 |
Trail |
7.0 mi |
1:13:16 |
10:25 |
|
| 4/28/2012 |
Run |
Issaqueena Lake - 7.0 |
Trail |
7.1 mi |
1:12:27 |
10:16 |
|
| 7/27/2011 |
Run |
Clemson - 6.75 Loop |
Tempo |
7.1 mi |
1:07:20 |
9:30 |
|
| 4/14/2012 |
Run |
Issaqueena Lake - 7.0 |
Trail |
7.1 mi |
1:05:17 |
9:11 |
|
| 1/28/2012 |
Run |
Clemson - 6.75 Loop |
Long |
7.1 mi |
59:33 |
8:22 |
|
| 12/28/2011 |
Run |
Voorheesville - Hennessy 7.15 |
Long |
7.2 mi |
1:00:54 |
8:32 |
|