| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2013 |
Run |
Clemson - Random |
Up Tempo |
3.1 mi |
27:57 |
8:55 |
 |
| 10/8/2013 |
Run |
Issaqueena Lake Random |
Jog |
3.8 mi |
43:55 |
11:39 |
|
| 10/6/2013 |
Run |
Issaqueena Lake Random |
Jog |
5.7 mi |
58:46 |
10:18 |
|
| 10/2/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
3.2 mi |
37:20 |
11:38 |
|
| 9/30/2013 |
Run |
Issaqueena Lake Random |
Jog |
3.4 mi |
37:28 |
11:12 |
|
| 9/25/2013 |
Run |
Clemson - Random |
Out & Back |
4.2 mi |
37:18 |
8:52 |
|
| 9/19/2013 |
Run |
Clemson - Random |
Aerobic Run |
7.9 mi |
1:09:05 |
8:47 |
|
| 9/17/2013 |
Run |
Issaqueena Lake |
Easy Fartlek |
5.0 mi |
47:04 |
9:26 |
|
| 9/15/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.5 mi |
1:55:49 |
9:17 |
|
| 9/10/2013 |
Run |
Clemson - Random |
Easy Fartlek |
6.2 mi |
56:32 |
9:08 |
|
| 9/8/2013 |
Run |
Clemson - Random |
Aerobic Run |
12.4 mi |
1:54:31 |
9:16 |
|
| 9/5/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
5.5 mi |
1:05:27 |
11:54 |
|
| 9/3/2013 |
Run |
Issaqueena Lake Random |
Easy Fartlek |
5.8 mi |
58:49 |
10:06 |
|
| 8/31/2013 |
Run |
Clemson - Random |
Aerobic Run |
3.7 mi |
33:10 |
9:00 |
|
| 8/29/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.5 mi |
1:18:35 |
12:10 |
|
| 8/27/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
8.2 mi |
1:29:25 |
10:52 |
|
| 8/22/2013 |
Run |
Issaqueena Lake Random |
Interval |
6.5 mi |
1:02:19 |
9:37 |
|
| 8/20/2013 |
Run |
Clemson - Random |
Aerobic Run |
4.1 mi |
38:57 |
9:26 |
|
| 8/20/2013 |
Run |
Clemson - Random |
Aerobic Run |
4.1 mi |
38:49 |
9:24 |
|
| 8/18/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.4 mi |
1:53:43 |
9:09 |
|
| 8/15/2013 |
Run |
Clemson - Random |
Interval |
10.1 mi |
1:24:56 |
8:27 |
|
| 8/13/2013 |
Run |
Clemson - Random |
Interval |
8.0 mi |
1:10:56 |
8:52 |
|
| 8/11/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.1 mi |
1:53:29 |
9:23 |
|
| 8/9/2013 |
Run |
Clemson - Random |
Aerobic Run |
6.3 mi |
54:51 |
8:42 |
|
| 8/6/2013 |
Run |
Clemson - Random |
Interval |
5.5 mi |
46:46 |
8:33 |
|
| 8/4/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.1 mi |
1:47:22 |
8:52 |
|
| 8/1/2013 |
Run |
Clemson - Random |
PCR |
7.3 mi |
57:37 |
7:55 |
|
| 7/30/2013 |
Run |
Issaqueena Lake Random |
Hill |
7.2 mi |
1:18:59 |
10:58 |
|
| 7/28/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.4 mi |
1:51:26 |
9:02 |
|
| 7/24/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.8 mi |
1:21:23 |
10:26 |
|
| 7/20/2013 |
Run |
Dallas - random |
Aerobic Run |
6.6 mi |
1:01:19 |
9:18 |
|
| 7/19/2013 |
Run |
Dallas - random |
Aerobic Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/17/2013 |
Run |
Clemson - Random |
Aerobic Run |
5.3 mi |
47:56 |
9:02 |
|
| 7/14/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.2 mi |
1:45:53 |
8:42 |
|
| 7/11/2013 |
Run |
Clemson - Random |
PCR |
7.4 mi |
1:01:36 |
8:20 |
|
| 7/9/2013 |
Run |
Issaqueena Lake Random |
Hill |
5.8 mi |
1:01:31 |
10:37 |
|
| 7/7/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.4 mi |
1:57:21 |
9:26 |
|
| 7/5/2013 |
Run |
Clemson - Random |
Aerobic Run |
7.1 mi |
1:04:43 |
9:05 |
|
| 6/30/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
15.4 mi |
2:25:31 |
9:28 |
|
| 6/25/2013 |
Run |
Clemson - Random |
Aerobic Run |
6.3 mi |
1:02:37 |
10:02 |
|
| 6/23/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
9.1 mi |
1:27:40 |
9:37 |
|
| 6/20/2013 |
Run |
Issaqueena Lake |
Aerobic Run |
10.3 mi |
1:44:23 |
10:08 |
|
| 6/19/2013 |
Run |
Issaqueena Lake Random |
Easy Fartlek |
6.3 mi |
1:04:01 |
10:09 |
|
| 6/16/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
14.6 mi |
2:16:36 |
9:21 |
|
| 6/13/2013 |
Run |
Clemson / Issaqueena Lake Random |
Aerobic Run |
7.1 mi |
1:20:32 |
11:23 |
|
| 6/11/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
13.1 mi |
2:03:25 |
9:26 |
|
| 6/11/2013 |
Run |
Clemson - Random |
Aerobic Run |
0.6 mi |
5:48 |
9:31 |
|
| 6/8/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
7.4 mi |
1:14:30 |
10:08 |
|
| 6/6/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
10.2 mi |
1:31:16 |
8:59 |
|
| 6/1/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
7.5 mi |
1:17:44 |
10:24 |
|
| 5/28/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
8.0 mi |
1:23:24 |
10:30 |
|
| 5/25/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
7.5 mi |
1:16:51 |
10:12 |
|
| 5/24/2013 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Jog |
3.5 mi |
33:47 |
9:36 |
|
| 5/20/2013 |
Run |
Fants Grove- 4.5 |
Aerobic Run |
4.6 mi |
48:02 |
10:31 |
|
| 5/18/2013 |
Run |
Issaqueena Lake |
Out & Back |
7.2 mi |
1:06:19 |
9:15 |
|
| 5/16/2013 |
Run |
Clemson / Issaqueena Lake Random |
Aerobic Run |
8.1 mi |
1:23:17 |
10:15 |
|
| 5/11/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
7.1 mi |
1:03:59 |
8:59 |
|
| 5/9/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
8.0 mi |
1:21:05 |
10:08 |
|
| 5/7/2013 |
Run |
Issaqueena Lake - 7.0 |
Aerobic Run |
7.1 mi |
1:12:04 |
10:07 |
|
| 5/4/2013 |
Run |
Clemson - Random |
Out & Back |
6.2 mi |
51:59 |
8:23 |
|
| 4/30/2013 |
Run |
Issaqueena Lake - 7.0 |
Aerobic Run |
7.3 mi |
1:13:34 |
10:04 |
|
| 4/29/2013 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Aerobic Run |
4.0 mi |
38:48 |
9:41 |
|
| 4/27/2013 |
Run |
Clemson - Random |
Easy |
6.1 mi |
54:56 |
9:03 |
|
| 4/24/2013 |
Run |
Issaqueena Lake Random |
Easy |
4.8 mi |
48:41 |
10:04 |
|
| 4/22/2013 |
Run |
Issaqueena Lake Random |
Easy |
4.0 mi |
42:28 |
10:31 |
|
| 4/19/2013 |
Run |
Clemson - Random |
Easy |
3.1 mi |
29:49 |
9:45 |
|
| 4/16/2013 |
Run |
Clemson - Random |
Easy |
6.3 mi |
57:50 |
9:10 |
|
| 4/14/2013 |
Run |
Issaqueena Lake Random |
Long |
5.8 mi |
58:09 |
10:05 |
|
| 4/12/2013 |
Run |
Issaqueena Lake Random |
Easy |
2.7 mi |
27:38 |
10:24 |
|
| 4/10/2013 |
Run |
Issaqueena Lake Random |
Easy |
4.3 mi |
43:27 |
10:07 |
|
| 4/5/2013 |
Run |
Issaqueena Dam Rd. |
Jog |
2.7 mi |
26:10 |
9:36 |
|