| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2013 |
Run |
|
Easy |
2.9 mi |
25:57 |
9:07 |
 |
| 1/17/2013 |
Run |
|
Easy |
2.9 mi |
25:28 |
8:51 |
|
| 1/16/2013 |
Run |
|
Easy |
2.9 mi |
25:44 |
9:00 |
|
| 1/12/2013 |
Run |
Issaqueena Lake |
Trail |
5.2 mi |
49:42 |
9:32 |
|
| 1/10/2013 |
Run |
Fants Grove- 4.5 |
Trail |
0.5 mi |
5:03 |
9:55 |
|
| 1/10/2013 |
Run |
Fants Grove- 4.5 |
Trail |
4.1 mi |
42:30 |
10:25 |
|
| 1/4/2013 |
Run |
|
Easy |
3.7 mi |
32:20 |
8:49 |
|
| 12/31/2012 |
Run |
|
Easy |
6.2 mi |
55:16 |
8:59 |
|
| 12/26/2012 |
Run |
|
Easy |
6.3 mi |
1:03:15 |
10:07 |
|
| 12/25/2012 |
Run |
|
Easy |
5.3 mi |
52:46 |
10:02 |
|
| 12/20/2012 |
Run |
|
Easy |
3.7 mi |
33:06 |
9:03 |
|
| 12/19/2012 |
Run |
|
Tempo |
3.1 mi |
23:52 |
7:50 |
|
| 12/18/2012 |
Run |
|
Easy |
7.2 mi |
1:03:37 |
8:50 |
|
| 12/17/2012 |
Run |
|
Easy |
3.7 mi |
32:00 |
8:45 |
|
| 12/1/2012 |
Run |
|
Long |
10.0 mi |
1:49:03 |
10:55 |
|
| 11/27/2012 |
Run |
|
Easy |
6.6 mi |
54:55 |
8:18 |
|
| 11/25/2012 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.5 mi |
31:54 |
9:07 |
|
| 11/24/2012 |
Run |
|
Long |
9.8 mi |
1:34:16 |
9:39 |
|
| 11/23/2012 |
Run |
Issaqueena Lake |
Trail |
5.2 mi |
49:27 |
9:33 |
|
| 11/22/2012 |
Run |
Issaqueena Lake Random |
Trail |
4.8 mi |
51:46 |
10:50 |
|
| 11/21/2012 |
Run |
Clemson - Random |
Easy |
4.3 mi |
36:09 |
8:28 |
|
| 11/20/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.6 mi |
1:05:42 |
10:00 |
|
| 11/19/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.4 mi |
1:10:45 |
11:00 |
|
| 11/17/2012 |
Run |
Issaqueena Lake Random |
Long |
11.3 mi |
1:56:28 |
10:17 |
|
| 11/15/2012 |
Run |
Issaqueena Lake Random |
Trail |
5.4 mi |
52:00 |
9:39 |
|
| 11/13/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Easy |
3.5 mi |
34:08 |
9:51 |
|
| 11/12/2012 |
Run |
Clemson - Random |
Hill |
6.5 mi |
55:09 |
8:33 |
|
| 11/10/2012 |
Run |
Issaqueena Lake Random |
Trail |
8.8 mi |
1:31:39 |
10:29 |
|
| 10/27/2012 |
Run |
SPINX Run Fest Marathon (2012) |
Race |
26.2 mi |
3:58:33 |
9:07 |
|
| 10/26/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.4 mi |
30:43 |
8:59 |
|
| 10/23/2012 |
Run |
Clemson - Random |
Easy |
6.6 mi |
58:51 |
8:58 |
|
| 10/22/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.5 mi |
35:04 |
10:00 |
|
| 10/20/2012 |
Run |
Issaqueena Lake - 7.0 |
Long |
15.7 mi |
2:27:39 |
9:27 |
|
| 10/19/2012 |
Run |
Issaqueena Lake |
Trail |
5.2 mi |
47:50 |
9:18 |
|
| 10/18/2012 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.6 mi |
32:56 |
9:11 |
|
| 10/17/2012 |
Run |
Clemson - Random |
Easy |
9.4 mi |
1:18:27 |
8:22 |
|
| 10/11/2012 |
Run |
Issaqueena Lake - 7.0 |
Trail |
7.4 mi |
1:06:15 |
9:01 |
|
| 10/9/2012 |
Run |
Fants Grove- 4.5 |
Easy |
4.6 mi |
45:31 |
9:57 |
|
| 10/6/2012 |
Run |
|
Long |
19.0 mi |
3:10:00 |
10:00 |
|
| 10/5/2012 |
Run |
Issaqueena Lake |
Trail |
5.1 mi |
47:32 |
9:24 |
|
| 10/4/2012 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.6 mi |
32:25 |
9:08 |
|
| 10/3/2012 |
Run |
Clemson - Random |
Easy |
8.7 mi |
1:16:19 |
8:45 |
|
| 10/2/2012 |
Run |
Clemson - Random |
Easy |
5.7 mi |
51:19 |
9:04 |
|
| 10/1/2012 |
Run |
Issaqueena Lake - 7.0 |
Trail |
7.5 mi |
1:13:36 |
9:49 |
|
| 9/29/2012 |
Run |
Issaqueena Lake Random |
Long |
18.6 mi |
2:55:28 |
9:26 |
|
| 9/28/2012 |
Run |
Issaqueena Lake |
Trail |
5.2 mi |
48:42 |
9:27 |
|
| 9/27/2012 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.5 mi |
34:05 |
9:38 |
|
| 9/26/2012 |
Run |
Clemson - Random |
Easy |
8.8 mi |
1:17:21 |
8:51 |
|
| 9/25/2012 |
Run |
Fants Grove- 4.5 |
Easy |
4.5 mi |
46:47 |
10:26 |
|
| 9/24/2012 |
Run |
Issaqueena Lake Random |
Trail |
6.2 mi |
1:03:15 |
10:11 |
|
| 9/23/2012 |
Run |
Issaqueena Lake Random |
Long |
17.8 mi |
2:47:54 |
9:25 |
|
| 9/21/2012 |
Run |
Issaqueena Lake |
Trail |
5.1 mi |
49:36 |
9:41 |
|
| 9/20/2012 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.6 mi |
33:19 |
9:20 |
|
| 9/19/2012 |
Run |
Clemson - Random |
Easy |
8.7 mi |
1:13:53 |
8:33 |
|
| 9/18/2012 |
Run |
Fants Grove- 4.5 |
Easy |
4.6 mi |
48:32 |
10:40 |
|
| 9/17/2012 |
Run |
Issaqueena Lake |
Trail |
5.1 mi |
48:20 |
9:30 |
|
| 9/15/2012 |
Run |
Issaqueena Lake Random |
Long |
16.2 mi |
2:39:26 |
9:52 |
|
| 9/14/2012 |
Run |
Issaqueena Lake |
Trail |
5.0 mi |
47:45 |
9:33 |
|
| 9/13/2012 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 9/12/2012 |
Run |
Clemson - Random |
Easy |
9.0 mi |
1:21:27 |
9:04 |
|
| 9/11/2012 |
Run |
Clemson - Random |
Easy |
5.6 mi |
49:52 |
9:00 |
|
| 9/10/2012 |
Run |
Issaqueena Lake - 7.0 |
Trail |
7.4 mi |
1:15:39 |
10:15 |
|
| 9/8/2012 |
Run |
Issaqueena Lake Random |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 9/7/2012 |
Run |
Issaqueena Lake |
Trail |
5.1 mi |
51:01 |
10:05 |
|
| 9/6/2012 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.8 mi |
38:09 |
9:57 |
|