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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/22/2013
Run
Default
6.0 mi
44:16
7:23
5/20/2013
Run
Default
4.0 mi
30:14
7:34
5/18/2013
Run
Default
6.5 mi
48:53
7:32
5/17/2013
Run
Default
4.2 mi
32:17
7:41
5/16/2013
Run
Default
6.2 mi
44:33
7:12
5/13/2013
Run
Default
6.0 mi
43:49
7:19
5/9/2013
Run
Default
1.0 mi
7:27
7:23
5/8/2013
Run
kids 5k
Default
3.1 mi
26:46
8:38
5/7/2013
Run
Default
3.1 mi
23:42
7:38
4/30/2013
Run
Default
5.0 mi
36:13
7:15
4/29/2013
Run
Default
5.0 mi
36:39
7:20
4/28/2013
Run
Default
10.0 mi
1:13:59
7:24
4/25/2013
Run
Default
5.0 mi
34:28
6:54
4/23/2013
Run
Default
4.0 mi
29:57
7:30
4/22/2013
Run
Default
6.0 mi
43:25
7:15
4/20/2013
Run
Baton rouge runs for Boston
Default
2.6 mi
4/18/2013
Run
Default
3.1 mi
24:36
7:57
4/17/2013
Run
Default
5.0 mi
38:02
7:37
4/16/2013
Run
Default
4.1 mi
32:41
8:00
4/15/2013
Run
Default
2.6 mi
21:13
8:06
4/9/2013
Run
Default
4.0 mi
55:59
13:52
4/8/2013
Run
Default
4.1 mi
1:00:01
14:43
3/30/2013
Run
ccc 10k
Race
6.3 mi
39:55
6:24
3/28/2013
Run
Default
5.0 mi
37:23
7:27
3/27/2013
Run
Default
7.3 mi
53:08
7:20
3/26/2013
Run
Default
6.2 mi
46:04
7:26
3/25/2013
Run
Default
3.1 mi
23:24
7:33
3/22/2013
Run
Default
3.1 mi
23:17
7:31
3/21/2013
Run
Default
4.0 mi
27:55
6:59
3/13/2013
Run
Default
6.0 mi
42:23
7:04
3/11/2013
Run
Default
3.1 mi
23:11
7:29
3/8/2013
Run
Default
7.0 mi
51:42
7:24
3/7/2013
Run
Default
4.0 mi
31:35
7:54
3/5/2013
Run
Default
6.2 mi
45:35
7:22
3/4/2013
Run
Default
5.0 mi
35:12
7:03
3/1/2013
Run
Default
3.1 mi
22:35
7:17
2/27/2013
Run
Default
3.1 mi
24:02
7:46
2/24/2013
Run
RnR New Orleans Half Marathon
Race
13.2 mi
1:28:45
6:44
2/23/2013
Run
Default
4.0 mi
30:25
7:37
2/22/2013
Run
Default
6.2 mi
43:30
7:01
2/20/2013
Run
Default
8.0 mi
59:01
7:23
2/19/2013
Run
Default
6.2 mi
46:33
7:31
2/18/2013
Run
Default
3.1 mi
22:25
7:14
2/16/2013
Run
Default
6.3 mi
44:20
7:05
2/7/2013
Run
Default
4.0 mi
28:44
7:08
2/3/2013
Run
Default
20.0 mi
2:28:05
7:25
2/1/2013
Run
Default
5.0 mi
38:14
7:39
1/31/2013
Run
Default
10.0 mi
1:10:30
7:03
1/29/2013
Run
Default
10.0 mi
1:18:43
7:53
1/28/2013
Run
Default
8.1 mi
1:05:51
8:08
1/27/2013
Run
Default
8.0 mi
55:57
7:00
1/25/2013
Run
Default
5.0 mi
35:47
7:10
1/23/2013
Run
Default
4.0 mi
33:53
8:24
1/20/2013
Run
Louisiana Marathon
Race
26.5 mi
3:04:26
6:59
1/19/2013
Run
Default
2.5 mi
18:19
7:20
1/17/2013
Run
Default
4.0 mi
29:26
7:22
1/16/2013
Run
Default
7.0 mi
50:26
7:13
1/14/2013
Run
Default
4.3 mi
29:54
7:03
1/12/2013
Run
Default
11.7 mi
1:26:46
7:25
1/9/2013
Run
Default
5.5 mi
40:09
7:18
1/7/2013
Run
Default
5.0 mi
44:03
8:49
1/6/2013
Run
Default
11.0 mi
1:26:06
7:50
1/5/2013
Run
Default
10.0 mi
1:05:07
6:31
1/4/2013
Run
Default
4.0 mi
28:58
7:15
1/3/2013
Run
Default
8.0 mi
59:23
7:26
1/2/2013
Run
Default
8.4 mi
1:00:25
7:13
12/30/2012
Run
Default
2.6 mi
20:33
8:00
12/29/2012
Run
Default
15.0 mi
1:43:05
6:53
12/28/2012
Run
Default
5.0 mi
39:07
7:50
12/26/2012
Run
Default
8.2 mi
1:00:01
7:20
12/23/2012
Run
Default
20.1 mi
2:23:28
7:09
12/18/2012
Run
Default
10.1 mi
1:16:13
7:32
12/17/2012
Run
Default
8.5 mi
57:50
6:48
12/16/2012
Run
Default
3.2 mi
25:03
7:53
12/15/2012
Run
Default
12.8 mi
1:41:33
7:57
12/15/2012
Run
Default
3.0 mi
23:30
7:50
12/14/2012
Run
Default
5.0 mi
38:36
7:44
12/13/2012
Run
Default
13.1 mi
1:30:39
6:56
12/12/2012
Run
Default
7.0 mi
52:23
7:30
12/9/2012
Run
Default
20.6 mi
2:30:18
7:18
12/6/2012
Run
Default
12.0 mi
1:25:33
7:08
12/4/2012
Run
Default
7.0 mi
53:03
7:35
12/3/2012
Run
Default
8.0 mi
59:23
7:26
12/1/2012
Run
Default
20.0 mi
2:15:58
6:48
11/29/2012
Run
Default
15.5 mi
1:59:34
7:44
11/28/2012
Run
Default
8.0 mi
1:03:39
7:57
11/27/2012
Run
Default
9.0 mi
1:01:43
6:52
11/25/2012
Run
Default
3.5 mi
23:12
6:41
11/25/2012
Run
Default
10.0 mi
1:08:55
6:54
11/24/2012
Run
Default
8.0 mi
56:38
7:05
11/23/2012
Run
Default
3.0 mi
21:08
7:03
11/19/2012
Run
lsu lakes
Default
19.0 mi
2:16:39
7:12
11/17/2012
Run
Country Club La. golf course
Default
10.0 mi
1:16:05
7:37
11/15/2012
Run
Default
6.8 mi
46:30
6:51
11/14/2012
Run
Default
9.0 mi
1:03:57
7:07
11/13/2012
Run
Default
11.1 mi
1:20:50
7:18
11/12/2012
Run
Default
1.4 mi
10:37
7:32
11/9/2012
Run
Default
16.0 mi
2:08:27
8:02
11/8/2012
Run
Default
3.1 mi
21:55
7:05
11/7/2012
Run
Default
1.4 mi
10:33
7:23
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