| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:33 |
8:14 |
 |
| 4/28/2024 |
Basketball |
MDPC |
Pick-up |
60.0 mi |
1:00:00 |
1:00 |
|
| 4/28/2024 |
Weights |
|
|
|
1:10:00 |
|
|
| 4/27/2024 |
Run |
Houston, TX - Memorial Park |
Race |
7.3 mi |
1:02:16 |
8:36 |
|
| 4/26/2024 |
Bike |
Houston, TX - Bayou |
Easy |
8.5 mi |
40:41 |
4:47 |
|
| 4/25/2024 |
Run |
Houston, TX - Bayou |
Easy |
5.0 mi |
49:15 |
9:50 |
|
| 4/24/2024 |
Weights |
|
|
|
15:00 |
|
|
| 4/23/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.0 mi |
41:28 |
8:17 |
|
| 4/22/2024 |
Bike |
Houston, TX - Bayou |
Easy |
8.6 mi |
41:02 |
4:49 |
|
| 4/21/2024 |
Basketball |
MDPC |
Pick-up |
60.0 mi |
1:00:00 |
1:00 |
|
| 4/21/2024 |
Weights |
|
|
|
1:02:00 |
|
|
| 4/20/2024 |
Bike |
Houston, TX - Bayou, Heights |
Easy |
15.0 mi |
1:23:31 |
5:34 |
|
| 4/19/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.0 mi |
42:21 |
8:28 |
|
| 4/18/2024 |
Weights |
|
|
|
38:00 |
|
|
| 4/15/2024 |
Bike |
Houston, TX - Bayou |
Easy |
8.6 mi |
42:00 |
4:55 |
|
| 4/14/2024 |
Run |
Run for the Rose 5K, Houston, TX |
Race |
5.0 km |
24:27 |
7:53 |
|
| 4/14/2024 |
Run |
Houston, TX - Rice |
Medium |
3.6 mi |
30:19 |
8:27 |
|
| 4/13/2024 |
Weights |
|
|
|
1:10:00 |
|
|
| 4/12/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
42:42 |
8:25 |
|
| 4/11/2024 |
Weights |
|
|
|
36:00 |
|
|
| 4/9/2024 |
Run |
Bloomington, IN |
Easy |
4.3 mi |
41:08 |
9:29 |
|
| 4/8/2024 |
Run |
Bloomington, IN |
Easy |
5.3 mi |
51:26 |
9:48 |
|
| 4/6/2024 |
Hiking |
Mammoth Cave, KY |
Default |
1.8 mi |
50:23 |
27:51 |
|
| 4/5/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.0 mi |
42:34 |
8:28 |
|
| 4/4/2024 |
Weights |
|
|
|
32:00 |
|
|
| 4/3/2024 |
Bike |
Houston, TX - Bayou |
Easy |
8.1 mi |
36:47 |
4:34 |
|
| 4/2/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.0 mi |
40:26 |
8:04 |
|
| 4/1/2024 |
Run |
Houston, TX - Bayou |
Easy |
4.2 mi |
35:52 |
8:37 |
|
| 3/31/2024 |
Weights |
|
|
|
1:15:00 |
|
|
| 3/30/2024 |
Run |
Houston, TX - Bayou |
Easy |
6.2 mi |
54:02 |
8:42 |
|
| 3/28/2024 |
Run |
Houston, TX - Bayou |
Easy |
5.0 mi |
48:53 |
9:44 |
|
| 3/27/2024 |
Weights |
|
|
|
37:00 |
|
|
| 3/26/2024 |
Run |
Houston, TX - Bayou |
Medium |
4.1 mi |
32:57 |
8:01 |
|
| 3/25/2024 |
Bike |
Houston, TX - Bayou |
Easy |
8.4 mi |
40:03 |
4:46 |
|
| 3/24/2024 |
Basketball |
MDPC |
Pick-up |
60.0 mi |
60:00:00 |
1:00:00 |
|
| 3/24/2024 |
Weights |
|
|
|
1:07:00 |
|
|
| 3/23/2024 |
Run |
Houston, TX - Memorial Park |
Interval |
7.3 mi |
1:02:26 |
8:37 |
|
| 3/21/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.0 mi |
40:49 |
8:08 |
|
| 3/20/2024 |
Weights |
|
|
|
33:00 |
|
|
| 3/19/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
42:28 |
8:23 |
|
| 3/17/2024 |
Run |
Seabrook Lucky Trail Half Marathon |
Race |
13.1 mi |
1:50:19 |
8:26 |
|
| 3/16/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/13/2024 |
Weights |
|
|
|
50:00 |
|
|
| 3/12/2024 |
Bike |
Houston, TX - Bayou |
Easy |
8.6 mi |
38:44 |
4:32 |
|
| 3/11/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.0 mi |
42:21 |
8:28 |
|
| 3/10/2024 |
Bike |
Houston, TX - Bayou, Heights |
Easy |
9.9 mi |
1:00:13 |
6:05 |
|
| 3/10/2024 |
Weights |
|
|
|
1:20:00 |
|
|
| 3/9/2024 |
Pickleball |
|
Default |
|
1:00:00 |
|
|
| 3/9/2024 |
Run |
Houston, TX - Bayou, Heights |
Long Medium |
11.8 mi |
1:40:45 |
8:33 |
|
| 3/7/2024 |
Weights |
|
|
|
33:00 |
|
|
| 3/7/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
42:48 |
8:29 |
|
| 3/5/2024 |
Bike |
Houston, TX - Bayou |
Easy |
8.3 mi |
45:24 |
5:30 |
|
| 3/4/2024 |
Run |
Houston, TX - Bayou |
Easy |
5.1 mi |
48:00 |
9:23 |
|
| 2/29/2024 |
Hiking |
Ogden, UT |
Default |
5.1 mi |
3:53:51 |
46:03 |
|
| 2/27/2024 |
Run |
Houston, TX - Bayou |
Easy |
5.1 mi |
47:03 |
9:17 |
|
| 2/26/2024 |
Bike |
Houston, TX - Bayou |
Easy |
8.3 mi |
39:09 |
4:43 |
|
| 2/25/2024 |
Basketball |
MDPC |
Pick-up |
90.0 mi |
1:30:00 |
1:00 |
|
| 2/25/2024 |
Weights |
|
|
|
1:10:00 |
|
|
| 2/24/2024 |
Run |
Houston, TX - Memorial Park |
Interval |
6.7 mi |
57:30 |
8:32 |
|
| 2/22/2024 |
Bike |
Houston, TX - Bayou |
Easy |
8.3 mi |
38:11 |
4:36 |
|
| 2/18/2024 |
Run |
Bangalore, India |
Easy |
3.1 mi |
27:35 |
9:03 |
|
| 2/18/2024 |
Golf |
Golfshire, Bangalore, India |
Default |
1.6 mi |
47:05 |
28:54 |
|
| 2/17/2024 |
Weights |
|
|
|
41:00 |
|
|
| 2/13/2024 |
Weights |
|
|
|
26:00 |
|
|
| 2/12/2024 |
Run |
Bangalore, India |
Easy |
2.0 mi |
18:29 |
9:09 |
|
| 2/12/2024 |
Run |
Bangalore, India |
Easy |
1.2 mi |
10:28 |
8:35 |
|
| 2/11/2024 |
Run |
Bangalore, India |
Easy |
3.3 mi |
29:30 |
9:05 |
|
| 2/10/2024 |
Weights |
|
|
|
1:05:00 |
|
|
| 2/8/2024 |
Run |
Houston, TX - Bayou |
Medium |
6.0 mi |
50:39 |
8:26 |
|
| 2/7/2024 |
Weights |
|
|
|
30:00 |
|
|
| 2/6/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
42:30 |
8:18 |
|
| 2/5/2024 |
Bike |
Houston, TX - Bayou |
Easy |
8.3 mi |
38:40 |
4:40 |
|
| 2/4/2024 |
Basketball |
MDPC |
Pick-up |
90.0 mi |
1:30:00 |
1:00 |
|
| 2/3/2024 |
Weights |
|
|
|
1:20:00 |
|
|
| 2/2/2024 |
Run |
Houston, TX - Bayou |
Easy |
6.7 mi |
1:02:21 |
9:18 |
|
| 2/1/2024 |
Bike |
Houston, TX - Bayou |
Easy |
8.3 mi |
40:00 |
4:50 |
|
| 1/31/2024 |
Weights |
|
|
|
41:00 |
|
|
| 1/30/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.0 mi |
41:49 |
8:19 |
|
| 1/28/2024 |
Basketball |
MDPC |
Pick-up |
90.0 mi |
1:30:00 |
1:00 |
|
| 1/28/2024 |
Weights |
|
|
|
1:10:00 |
|
|
| 1/27/2024 |
Run |
Houston, TX - Memorial Park |
Interval |
8.0 mi |
1:11:19 |
8:53 |
|
| 1/25/2024 |
Weights |
|
|
|
38:00 |
|
|
| 1/24/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.2 mi |
44:05 |
8:28 |
|
| 1/23/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.2 mi |
43:05 |
8:21 |
|
| 1/21/2024 |
Weights |
|
|
|
1:20:00 |
|
|
| 1/20/2024 |
Run |
Houston, TX - Rice |
Easy |
8.0 mi |
1:09:52 |
8:44 |
|
| 1/16/2024 |
Weights |
|
|
|
20:00 |
|
|
| 1/14/2024 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:47:43 |
8:42 |
|
| 1/12/2024 |
Run |
Houston, TX - Bayou |
Easy |
3.1 mi |
27:47 |
8:51 |
|
| 1/9/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.2 mi |
42:25 |
8:14 |
|
| 1/7/2024 |
Basketball |
MDPC |
Pick-up |
90.0 mi |
1:30:00 |
1:00 |
|
| 1/7/2024 |
Weights |
|
|
|
1:05:00 |
|
|
| 1/6/2024 |
Run |
Houston, TX - Runners High Club |
Medium |
7.1 mi |
58:00 |
8:14 |
|
| 1/4/2024 |
Run |
Houston, TX - Bayou |
Easy |
4.2 mi |
40:12 |
9:38 |
|
| 1/3/2024 |
Weights |
|
|
|
33:00 |
|
|
| 1/1/2024 |
Run |
Houston, TX - Bayou |
Easy |
4.3 mi |
42:26 |
9:51 |
|
| 12/31/2023 |
Basketball |
MDPC |
Pick-up |
90.0 mi |
5:28 |
0:04 |
|
| 12/31/2023 |
Weights |
|
|
|
1:20:00 |
|
|
| 12/30/2023 |
Run |
Houston, TX - Runners High Club |
Long Easy |
14.0 mi |
1:59:08 |
8:31 |
|
| 12/28/2023 |
Run |
Wichita, KS |
Easy |
6.1 mi |
58:07 |
9:33 |
|
|