| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2011 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
38:39 |
7:33 |
 |
| 5/16/2011 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
38:47 |
7:41 |
|
| 5/11/2011 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
38:06 |
7:30 |
|
| 5/9/2011 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
38:19 |
7:33 |
|
| 5/4/2011 |
Run |
Houston, TX - Bayou |
Hard |
5.1 mi |
37:15 |
7:21 |
|
| 5/2/2011 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
38:42 |
7:40 |
|
| 4/28/2011 |
Run |
Houston, TX - Bayou |
Medium |
1.1 mi |
8:52 |
7:51 |
|
| 4/18/2011 |
Run |
Houston, TX - Bayou |
Long Medium |
10.2 mi |
1:19:33 |
7:50 |
|
| 4/14/2011 |
Run |
Houston, TX - Bayou |
Medium |
6.0 mi |
46:25 |
7:43 |
|
| 4/6/2011 |
Run |
Houston, TX - Bayou |
Hard |
8.3 mi |
1:01:53 |
7:28 |
|
| 3/31/2011 |
Run |
Houston, TX - Bayou |
Hard |
7.0 mi |
52:36 |
7:30 |
|
| 3/14/2011 |
Run |
Houston, TX - Bayou |
Long Hard |
10.1 mi |
1:15:06 |
7:29 |
|
| 3/6/2011 |
Run |
Houston, TX - Bayou |
Medium |
12.4 mi |
1:35:35 |
7:43 |
|
| 2/28/2011 |
Run |
Houston, TX - Bayou |
Medium |
8.3 mi |
1:03:23 |
7:39 |
|
| 2/14/2011 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
38:21 |
7:35 |
|
| 2/10/2011 |
Run |
Houston, TX - Bayou |
Interval |
6.0 mi |
46:17 |
7:43 |
|
| 1/27/2011 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
39:02 |
7:43 |
|
| 1/16/2011 |
Run |
USA Fit Half Marathon |
Race |
13.1 mi |
1:35:52 |
7:20 |
|
| 1/8/2011 |
Run |
Houston Fit |
Long Medium |
24.1 mi |
3:07:39 |
7:48 |
|
| 1/3/2011 |
Run |
Houston, TX - Bayou |
Hard |
5.1 mi |
38:03 |
7:28 |
|
| 1/2/2011 |
Run |
Houston Fit |
Long Medium |
11.1 mi |
1:26:51 |
7:50 |
|
| 12/22/2010 |
Run |
Houston, TX - Bayou |
Medium |
6.0 mi |
46:08 |
7:41 |
|
| 12/20/2010 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
38:59 |
7:43 |
|
| 12/12/2010 |
Run |
Sugar Land 30K |
Race |
30.0 km |
2:18:37 |
7:27 |
|
| 12/8/2010 |
Run |
Houston, TX - Memorial Park |
Interval |
7.2 mi |
57:20 |
7:58 |
|
| 12/4/2010 |
Run |
Houston Fit |
Long Medium |
14.0 mi |
1:51:29 |
7:58 |
|
| 12/1/2010 |
Run |
Houston, TX - Memorial Park |
Interval |
6.8 mi |
52:20 |
7:42 |
|
| 11/23/2010 |
Run |
Houston, TX - Memorial Park |
Interval |
5.8 mi |
47:35 |
8:10 |
|
| 11/20/2010 |
Run |
Houston Fit |
Long Medium |
10.1 mi |
1:17:08 |
7:38 |
|
| 11/13/2010 |
Run |
Houston, TX - Bayou |
Medium |
6.0 mi |
46:34 |
7:43 |
|
| 11/10/2010 |
Run |
Houston, TX - Memorial Park |
Interval |
8.1 mi |
1:04:59 |
8:01 |
|
| 11/6/2010 |
Run |
Houston, TX - Memorial Park |
Long Medium |
11.0 mi |
1:24:03 |
7:39 |
|
| 11/2/2010 |
Run |
Houston, TX - Memorial Park |
Interval |
7.4 mi |
59:04 |
7:57 |
|
| 10/30/2010 |
Run |
Houston Fit |
Long Medium |
12.1 mi |
1:37:10 |
8:02 |
|
| 10/25/2010 |
Run |
Houston, TX - Bayou |
Hard |
5.1 mi |
37:29 |
7:21 |
|
| 10/21/2010 |
Run |
Houston, TX - Bayou |
Long Medium |
13.1 mi |
1:42:06 |
7:48 |
|
| 10/13/2010 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
40:10 |
7:58 |
|
| 10/7/2010 |
Run |
Houston, TX - Bayou |
Hard |
5.1 mi |
37:15 |
7:19 |
|
| 10/2/2010 |
Run |
Houston Fit |
Medium |
8.2 mi |
1:05:02 |
7:56 |
|
| 10/2/2010 |
Run |
Houston, TX - Memorial Park |
Medium |
3.2 mi |
25:11 |
7:50 |
|
| 9/23/2010 |
Run |
Houston, TX - Memorial Park |
Medium |
6.0 mi |
46:49 |
7:48 |
|
| 9/18/2010 |
Run |
Houston Fit |
Long Medium |
12.4 mi |
1:45:08 |
8:28 |
|