| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2009 |
Run |
Bloomington, IN |
Easy |
6.0 mi |
52:37 |
8:46 |
 |
| 12/16/2009 |
Run |
Houston, TX - Memorial Park |
Tempo |
6.1 mi |
48:04 |
7:53 |
|
| 12/8/2009 |
Run |
Houston, TX - Memorial Park |
Interval |
6.6 mi |
55:27 |
8:26 |
|
| 12/2/2009 |
Run |
Houston, TX - Memorial Park |
Interval |
5.8 mi |
47:44 |
8:13 |
|
| 11/28/2009 |
Run |
Houston, TX - Memorial Park |
Long Easy |
11.1 mi |
1:29:40 |
8:05 |
|
| 11/24/2009 |
Run |
Houston, TX - Memorial Park |
Interval |
5.8 mi |
47:56 |
8:14 |
|
| 11/22/2009 |
Run |
Houston Fit |
Long Easy |
14.1 mi |
1:58:49 |
8:27 |
|
| 11/16/2009 |
Run |
Houston, TX - Memorial Park |
Easy |
4.1 mi |
35:59 |
8:47 |
|
| 11/12/2009 |
Run |
Houston, TX - Memorial Park |
Easy |
3.1 mi |
29:03 |
9:30 |
|
| 11/11/2009 |
Run |
Houston, TX - Memorial Park |
Medium |
5.1 mi |
41:11 |
8:02 |
|
| 10/13/2009 |
Run |
Houston, TX - Memorial Park |
Interval |
5.8 mi |
51:18 |
8:49 |
|
| 10/10/2009 |
Run |
Houston Fit |
Long Easy |
12.0 mi |
1:40:14 |
8:21 |
|
| 10/6/2009 |
Run |
Houston, TX - Memorial Park |
Easy |
4.2 mi |
39:45 |
9:34 |
|
| 9/26/2009 |
Run |
Hannover, Germany - Eilenriede |
Medium |
4.0 mi |
31:40 |
7:54 |
|
| 9/22/2009 |
Run |
Hannover, Germany - Eilenriede |
Interval |
8.8 mi |
1:09:01 |
7:52 |
|
| 9/19/2009 |
Run |
Hannover, Germany - Eilenriede |
Long Easy |
14.5 mi |
2:01:18 |
8:22 |
|
| 9/16/2009 |
Run |
Hannover, Germany - Eilenriede |
Interval |
8.1 mi |
1:06:39 |
8:13 |
|
| 9/12/2009 |
Run |
Hannover, Germany - Eilenriede |
Long Easy |
13.9 mi |
1:49:18 |
7:52 |
|
| 9/5/2009 |
Run |
Hannover, Germany - Eilenriede |
Long Easy |
11.1 mi |
1:26:54 |
7:50 |
|
| 8/29/2009 |
Run |
Hannover, Germany - Eilenriede |
Long Easy |
21.2 mi |
2:57:28 |
8:23 |
|
| 8/23/2009 |
Run |
Hannover, Germany - Eilenriede |
Long Easy |
13.1 mi |
1:48:51 |
8:18 |
|
| 8/15/2009 |
Run |
Houston Fit |
Easy |
8.0 mi |
1:09:31 |
8:40 |
|
| 8/15/2009 |
Run |
Houston, TX - Memorial Park |
Medium |
3.3 mi |
25:16 |
7:46 |
|
| 8/8/2009 |
Run |
Houston Fit |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 8/8/2009 |
Run |
Houston, TX - Memorial Park |
Easy |
3.3 mi |
28:49 |
8:52 |
|
| 8/1/2009 |
Run |
Bloomington, IN |
Easy |
6.4 mi |
1:06:36 |
10:30 |
|
| 7/25/2009 |
Run |
Houston Fit |
Medium |
5.2 mi |
42:36 |
8:12 |
|
| 7/25/2009 |
Run |
Houston, TX - Memorial Park |
Easy |
3.3 mi |
28:28 |
8:45 |
|
| 7/18/2009 |
Run |
Houston Fit |
Medium |
3.7 mi |
30:20 |
8:12 |
|
| 7/18/2009 |
Run |
Houston, TX - Memorial Park |
Medium |
3.3 mi |
26:06 |
7:59 |
|
| 7/14/2009 |
Run |
Houston, TX - Memorial Park |
Interval |
5.0 mi |
42:02 |
8:23 |
|
| 7/12/2009 |
Run |
Houston, TX - Bayou |
Long Easy |
11.0 mi |
1:34:24 |
8:35 |
|
| 7/4/2009 |
Run |
Houston, TX - Luke's Locker |
Long Easy |
10.0 mi |
1:26:16 |
8:38 |
|
| 6/30/2009 |
Run |
Speed Work |
Interval |
4.0 mi |
30:39 |
7:38 |
|
| 6/27/2009 |
Run |
Houston Fit |
Medium |
6.0 mi |
49:11 |
8:12 |
|
| 5/16/2009 |
Run |
Houston Fit |
Medium |
4.0 mi |
31:17 |
7:50 |
|
| 5/9/2009 |
Run |
Luke's - Two Bridges |
Medium |
3.0 mi |
22:51 |
7:37 |
|
| 4/19/2009 |
Run |
Thoroughbred Half Marathon |
Race |
13.1 mi |
1:41:10 |
7:44 |
|
| 4/14/2009 |
Run |
Stay Fit |
Interval |
5.2 mi |
41:35 |
8:04 |
|