| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
38:33 |
7:39 |
 |
| 9/21/2020 |
Run |
Houston, TX - Bayou |
Medium |
3.6 mi |
30:16 |
8:22 |
|
| 9/14/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:04 |
8:08 |
|
| 9/7/2020 |
Run |
Houston, TX - Rice |
Medium |
8.0 mi |
1:04:53 |
8:07 |
|
| 9/2/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:18 |
8:08 |
|
| 8/26/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:39 |
8:14 |
|
| 8/24/2020 |
Run |
Houston, TX - Bayou |
Medium |
4.1 mi |
33:31 |
8:11 |
|
| 8/21/2020 |
Run |
Houston, TX - Rice |
Medium |
5.9 mi |
48:41 |
8:14 |
|
| 8/17/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:41 |
8:10 |
|
| 8/12/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:00 |
8:03 |
|
| 8/7/2020 |
Run |
Houston, TX - Bayou |
Medium |
4.5 mi |
36:59 |
8:10 |
|
| 8/3/2020 |
Run |
Houston, TX - Bayou |
Medium |
4.1 mi |
33:23 |
8:07 |
|
| 7/29/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:07 |
8:08 |
|
| 7/24/2020 |
Run |
Houston, TX - Rice |
Medium |
5.9 mi |
46:50 |
7:58 |
|
| 7/20/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
40:37 |
8:03 |
|
| 7/15/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:39 |
8:12 |
|
| 7/10/2020 |
Run |
Houston, TX - Rice |
Medium |
7.2 mi |
57:58 |
8:06 |
|
| 7/6/2020 |
Run |
Houston, TX - Bayou |
Default |
5.1 mi |
40:52 |
8:05 |
|
| 7/3/2020 |
Run |
Houston, TX - Rice |
Medium |
5.9 mi |
49:09 |
8:19 |
|
| 7/1/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.0 mi |
41:08 |
8:11 |
|
| 6/26/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
42:00 |
8:15 |
|
| 6/22/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
40:09 |
7:57 |
|
| 6/17/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.0 mi |
40:56 |
8:09 |
|
| 6/12/2020 |
Run |
Houston, TX - Rice |
Medium |
6.4 mi |
51:34 |
8:06 |
|
| 6/8/2020 |
Run |
Houston, TX - Bayou |
Medium |
4.0 mi |
32:48 |
8:10 |
|
| 6/3/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:57 |
8:16 |
|
| 5/30/2020 |
Run |
Houston, TX - Memorial Park |
Interval |
5.3 mi |
41:43 |
7:57 |
|
| 5/27/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.0 mi |
39:59 |
7:59 |
|
| 5/23/2020 |
Run |
Houston, TX - Memorial Park |
Interval |
5.5 mi |
42:09 |
7:45 |
|
| 5/19/2020 |
Run |
Houston, TX - Bayou |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 5/16/2020 |
Run |
Houston, TX - Bayou |
Medium |
6.1 mi |
49:32 |
8:09 |
|
| 5/12/2020 |
Run |
Houston, TX - Bayou |
Medium |
4.2 mi |
34:00 |
8:12 |
|
| 5/9/2020 |
Run |
Houston, TX - Rice |
Medium |
7.2 mi |
58:09 |
8:04 |
|
| 5/5/2020 |
Run |
Houston, TX - Bayou |
Medium |
4.2 mi |
33:26 |
8:04 |
|
| 5/2/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.7 mi |
45:28 |
8:00 |
|
| 4/28/2020 |
Run |
Houston, TX - Bayou |
Medium |
4.5 mi |
36:36 |
8:07 |
|
| 4/25/2020 |
Run |
Houston, TX - Memorial Park |
Interval |
5.4 mi |
41:45 |
7:49 |
|
| 4/23/2020 |
Run |
Houston, TX - Bayou |
Medium |
4.0 mi |
31:56 |
7:57 |
|
| 4/18/2020 |
Run |
Houston, TX - Bayou, Heights |
Long Medium |
11.6 mi |
1:31:44 |
7:56 |
|
| 4/14/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
39:46 |
7:52 |
|
| 4/12/2020 |
Run |
Houston, TX - Downtown |
Medium |
4.0 mi |
31:58 |
7:59 |
|
| 4/9/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
40:50 |
8:06 |
|
| 4/4/2020 |
Run |
Houston, TX - Bayou |
Medium |
6.4 mi |
50:43 |
7:55 |
|
| 3/31/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
40:28 |
7:55 |
|
| 3/28/2020 |
Run |
Houston, TX - Memorial Park |
Interval |
7.2 mi |
57:53 |
8:04 |
|
| 3/23/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:26 |
8:08 |
|
| 3/21/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.0 mi |
41:05 |
8:10 |
|
| 3/16/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.0 mi |
39:47 |
7:54 |
|
| 3/11/2020 |
Run |
Houston, TX - Bayou |
Medium |
4.9 mi |
37:37 |
7:42 |
|
| 3/4/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
40:00 |
7:54 |
|
| 2/29/2020 |
Run |
Houston, TX - Bayou, Heights |
Long Medium |
10.1 mi |
1:24:06 |
8:20 |
|
| 2/24/2020 |
Run |
Houston, TX - Bayou |
Easy |
5.1 mi |
47:34 |
9:26 |
|
| 2/22/2020 |
Run |
Houston, TX - Memorial Park |
Interval |
6.2 mi |
47:43 |
7:40 |
|
| 2/10/2020 |
Run |
Houston, TX - Bayou |
Easy |
5.1 mi |
47:20 |
9:13 |
|
| 2/3/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
38:29 |
7:36 |
|
| 1/29/2020 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
38:58 |
7:42 |
|
| 1/19/2020 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:48:20 |
8:43 |
|
| 1/7/2020 |
Run |
Houston, TX - Bayou |
Easy |
5.1 mi |
47:31 |
9:20 |
|
| 1/5/2020 |
Run |
Houston, TX - Memorial Park |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/30/2019 |
Run |
Bloomington, IN |
Medium |
8.0 mi |
1:04:49 |
8:06 |
|
| 12/27/2019 |
Run |
Bloomington, IN |
Easy |
6.9 mi |
1:04:55 |
9:27 |
|
| 12/22/2019 |
Run |
Houston, TX - Heights |
Long Medium |
11.7 mi |
1:35:24 |
8:11 |
|
| 12/15/2019 |
Run |
Sugar Land 30K |
Race |
30.0 km |
2:32:42 |
8:12 |
|
| 12/7/2019 |
Run |
Houston, TX - Heights |
Long Medium |
10.0 mi |
1:24:19 |
8:24 |
|
| 12/3/2019 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
39:42 |
7:51 |
|
|