| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2023 |
Run |
Ragnar Relay, TX |
Race |
5.2 mi |
51:04 |
9:55 |
 |
| 10/13/2023 |
Run |
Ragnar Relay, TX |
Race |
2.9 mi |
26:15 |
8:58 |
|
| 9/5/2023 |
Run |
Houston, TX - Bayou |
Easy |
3.3 mi |
28:09 |
8:34 |
|
| 8/30/2023 |
Run |
Houston, TX - Bayou |
Easy |
5.1 mi |
43:44 |
8:35 |
|
| 8/16/2023 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
43:18 |
8:28 |
|
| 8/12/2023 |
Run |
Houston, TX - Bayou |
Easy |
5.2 mi |
44:55 |
8:38 |
|
| 8/3/2023 |
Run |
Houston, TX - Bayou |
Easy |
5.2 mi |
44:23 |
8:37 |
|
| 7/31/2023 |
Run |
Houston, TX - Bayou |
Easy |
4.1 mi |
34:58 |
8:31 |
|
| 7/21/2023 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
42:17 |
8:23 |
|
| 7/4/2023 |
Run |
Houston, TX - Rice |
Easy |
6.1 mi |
52:20 |
8:35 |
|
| 6/15/2023 |
Run |
Houston, TX - Bayou |
Medium |
4.1 mi |
34:14 |
8:26 |
|
| 6/8/2023 |
Run |
Houston, TX - Bayou |
Medium |
4.1 mi |
34:31 |
8:28 |
|
| 6/1/2023 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:55 |
8:18 |
|
| 5/23/2023 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:48 |
8:17 |
|
| 5/11/2023 |
Run |
Houston, TX - Bayou |
Medium |
4.1 mi |
34:01 |
8:19 |
|
| 4/27/2023 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:58 |
8:12 |
|
| 4/24/2023 |
Run |
Houston, TX - Bayou |
Easy |
0.2 mi |
1:48 |
9:59 |
|
| 4/13/2023 |
Run |
Houston, TX - Bayou |
Medium |
4.1 mi |
34:27 |
8:26 |
|
| 3/30/2023 |
Run |
Houston, TX - Bayou |
Medium |
4.1 mi |
32:51 |
8:02 |
|
| 3/22/2023 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
40:08 |
7:56 |
|
| 3/17/2023 |
Run |
Houston, TX - Bayou |
Medium |
4.1 mi |
33:41 |
8:15 |
|
| 3/14/2023 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
42:38 |
8:20 |
|
| 3/11/2023 |
Run |
Houston, TX - Memorial Park |
Interval |
8.7 mi |
1:10:12 |
8:07 |
|
| 2/25/2023 |
Run |
Houston, TX - Memorial Park |
Interval |
8.4 mi |
1:08:56 |
8:11 |
|
| 2/21/2023 |
Run |
Houston, TX - Bayou |
Medium |
4.1 mi |
34:17 |
8:18 |
|
| 2/16/2023 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
42:00 |
8:15 |
|
| 2/11/2023 |
Run |
Houston, TX - Memorial Park |
Interval |
7.0 mi |
55:19 |
7:53 |
|
| 2/6/2023 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
42:21 |
8:22 |
|
| 1/31/2023 |
Run |
Houston, TX - Bayou |
Medium |
4.2 mi |
33:28 |
8:04 |
|
| 1/25/2023 |
Run |
Houston, TX - Bayou |
Easy |
4.2 mi |
38:55 |
9:20 |
|
| 1/21/2023 |
Run |
Houston, TX - Bayou |
Medium |
7.0 mi |
56:30 |
8:05 |
|
| 1/13/2023 |
Run |
Houston, TX - Bayou |
Easy |
3.2 mi |
29:07 |
9:15 |
|
| 1/9/2023 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
39:45 |
7:51 |
|
| 1/4/2023 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
42:33 |
8:20 |
|
| 12/31/2022 |
Run |
Houston, TX - Runners High Club |
Long Medium |
14.1 mi |
1:53:34 |
8:05 |
|
| 12/20/2022 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:31 |
8:11 |
|
|