| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/2/2009 |
Run |
Houston, TX - Luke's Locker |
Easy |
2.9 mi |
25:55 |
8:55 |
 |
| 4/30/2009 |
Run |
Houston, TX - Memorial Park |
Easy |
3.0 mi |
28:17 |
9:21 |
|
| 5/14/2009 |
Run |
Houston, TX - Memorial Park |
Easy |
3.1 mi |
28:19 |
9:16 |
|
| 3/5/2009 |
Run |
Houston, TX - Memorial Park |
Default |
3.1 mi |
28:25 |
9:11 |
|
| 6/25/2009 |
Run |
Houston, TX - Bayou |
Easy |
3.3 mi |
32:07 |
9:50 |
|
| 7/27/2009 |
Run |
Houston, TX - Luke's Locker |
Medium |
3.4 mi |
28:21 |
8:21 |
|
| 8/10/2009 |
Run |
Houston, TX - Luke's Locker |
Medium |
3.4 mi |
28:04 |
8:16 |
|
| 6/29/2009 |
Run |
Houston, TX - Luke's Locker |
Easy |
3.4 mi |
30:14 |
8:53 |
|
| 7/20/2009 |
Run |
Houston, TX - Luke's Locker |
Medium |
3.4 mi |
27:21 |
8:02 |
|
| 6/17/2009 |
Run |
Hannover, Germany - Eilenriede |
Medium |
3.4 mi |
26:19 |
7:42 |
|
| 1/13/2009 |
Run |
Apartment to Bayou |
Medium |
3.5 mi |
26:07 |
7:28 |
|
| 4/12/2009 |
Run |
Houston, TX - Bayou |
Easy |
3.6 mi |
29:41 |
8:21 |
|
| 7/6/2009 |
Run |
Houston, TX - Luke's Locker |
Easy |
3.6 mi |
33:05 |
9:09 |
|
| 4/6/2009 |
Run |
Houston, TX - Bayou |
Easy |
3.6 mi |
32:23 |
8:56 |
|
| 5/26/2009 |
Run |
Hannover, Germany - Eilenriede |
Medium |
3.8 mi |
28:39 |
7:33 |
|
| 1/22/2009 |
Run |
Apartment to Bayou |
Medium |
4.0 mi |
32:34 |
8:09 |
|
| 1/27/2009 |
Run |
Apartment to Bayou |
Medium |
4.0 mi |
30:53 |
7:43 |
|
| 4/7/2009 |
Run |
Stay Fit |
Interval |
4.3 mi |
34:19 |
8:05 |
|
| 6/15/2009 |
Run |
Hannover, Germany - Eilenriede |
Medium |
4.3 mi |
32:03 |
7:33 |
|
| 8/11/2009 |
Run |
Houston, TX - Memorial Park |
Interval |
4.4 mi |
38:37 |
8:46 |
|
| 2/7/2009 |
Run |
Stay Fit |
Medium |
4.4 mi |
35:39 |
8:02 |
|
| 7/7/2009 |
Run |
Houston, TX - Memorial Park |
Interval |
4.5 mi |
38:24 |
8:38 |
|
| 7/28/2009 |
Run |
Houston, TX - Herman Park |
Interval |
4.7 mi |
40:17 |
8:35 |
|
| 6/12/2009 |
Run |
Hannover, Germany - Eilenriede |
Medium |
4.8 mi |
36:47 |
7:40 |
|
| 5/2/2009 |
Run |
Houston, TX - Memorial Park |
Medium |
5.0 mi |
38:46 |
7:46 |
|
| 7/21/2009 |
Run |
Houston, TX - Herman Park |
Interval |
5.0 mi |
41:59 |
8:23 |
|
| 1/6/2009 |
Run |
Houston, TX - Memorial Park |
Tempo |
5.1 mi |
37:06 |
7:21 |
|
| 4/11/2009 |
Run |
Stay Fit |
Interval |
5.1 mi |
40:53 |
8:02 |
|
| 3/31/2009 |
Run |
Stay Fit |
Interval |
5.2 mi |
39:41 |
7:43 |
|
| 3/17/2009 |
Run |
Stay Fit |
Interval |
5.4 mi |
44:17 |
8:16 |
|
| 4/2/2009 |
Run |
Houston, TX - Bayou |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 8/7/2009 |
Run |
Houston, TX - Bayou |
Easy |
5.8 mi |
49:51 |
8:34 |
|
| 2/2/2009 |
Run |
Houston, TX - Memorial Park |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 6/8/2009 |
Run |
Hannover, Germany |
Medium |
6.0 mi |
45:37 |
7:36 |
|
| 8/4/2009 |
Run |
Houston, TX - Memorial Park |
Interval |
6.0 mi |
52:52 |
8:48 |
|
| 8/26/2009 |
Run |
Hannover, Germany - Eilenriede |
Interval |
6.0 mi |
51:20 |
8:33 |
|
| 12/31/2008 |
Run |
Houston, TX - Memorial Park |
Interval |
6.1 mi |
54:45 |
9:02 |
|
| 6/13/2009 |
Run |
Hannover, Germany - Eilenriede |
Medium |
6.2 mi |
48:42 |
7:52 |
|
| 8/21/2009 |
Run |
Houston, TX - Bayou |
Interval |
6.4 mi |
57:05 |
8:56 |
|
| 6/6/2009 |
Run |
Hannover, Germany - Eilenriede |
Long Easy |
7.2 mi |
54:41 |
7:39 |
|
| 1/10/2009 |
Run |
Houston Fit |
Long Easy |
7.2 mi |
59:02 |
8:12 |
|
| 9/2/2009 |
Run |
Hannover, Germany - Eilenriede |
Interval |
7.3 mi |
59:02 |
8:09 |
|
| 5/23/2009 |
Run |
Hannover, Germany - Eilenriede |
Long Easy |
7.5 mi |
58:25 |
7:51 |
|
| 9/7/2009 |
Run |
Hannover, Germany - Eilenriede |
Interval |
7.7 mi |
1:03:41 |
8:17 |
|
| 1/3/2009 |
Run |
Houston Fit |
Long Easy |
9.2 mi |
1:13:03 |
8:00 |
|
| 6/1/2009 |
Run |
Hannover, Germany - Eilenriede |
Long Easy |
9.3 mi |
1:15:39 |
8:08 |
|
| 2/15/2009 |
Run |
Austin Half Marathon |
Race |
13.1 mi |
1:43:29 |
7:54 |
|
| 12/20/2008 |
Run |
Houston Fit [2] |
Long Easy |
20.0 mi |
2:50:45 |
8:33 |
|