| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2024 |
Run |
Houston, TX - Bayou |
Easy |
4.1 mi |
35:11 |
8:34 |
 |
| 5/24/2024 |
Run |
Houston, TX - Bayou |
Easy |
5.1 mi |
49:35 |
9:50 |
|
| 5/20/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
42:45 |
8:20 |
|
| 5/14/2024 |
Run |
Irving, TX |
Easy |
3.2 mi |
27:37 |
8:40 |
|
| 5/11/2024 |
Run |
Houston, TX - Rice |
Long Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 5/4/2024 |
Run |
Houston, TX - Memorial Park |
Interval |
6.7 mi |
56:35 |
8:30 |
|
| 4/29/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:33 |
8:14 |
|
| 4/25/2024 |
Run |
Houston, TX - Bayou |
Easy |
5.0 mi |
49:15 |
9:50 |
|
| 4/14/2024 |
Run |
Run for the Rose 5K, Houston, TX |
Race |
5.0 km |
24:27 |
7:53 |
|
| 4/14/2024 |
Run |
Houston, TX - Rice |
Medium |
3.6 mi |
30:19 |
8:27 |
|
| 4/9/2024 |
Run |
Bloomington, IN |
Easy |
4.3 mi |
41:08 |
9:29 |
|
| 4/8/2024 |
Run |
Bloomington, IN |
Easy |
5.3 mi |
51:26 |
9:48 |
|
| 4/1/2024 |
Run |
Houston, TX - Bayou |
Easy |
4.2 mi |
35:52 |
8:37 |
|
| 3/28/2024 |
Run |
Houston, TX - Bayou |
Easy |
5.0 mi |
48:53 |
9:44 |
|
| 3/23/2024 |
Run |
Houston, TX - Memorial Park |
Interval |
7.3 mi |
1:02:26 |
8:37 |
|
| 3/19/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
42:28 |
8:23 |
|
| 3/9/2024 |
Run |
Houston, TX - Bayou, Heights |
Long Medium |
11.8 mi |
1:40:45 |
8:33 |
|
| 3/4/2024 |
Run |
Houston, TX - Bayou |
Easy |
5.1 mi |
48:00 |
9:23 |
|
| 2/24/2024 |
Run |
Houston, TX - Memorial Park |
Interval |
6.7 mi |
57:30 |
8:32 |
|
| 2/6/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
42:30 |
8:18 |
|
| 1/30/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.0 mi |
41:49 |
8:19 |
|
| 1/27/2024 |
Run |
Houston, TX - Memorial Park |
Interval |
8.0 mi |
1:11:19 |
8:53 |
|
| 1/23/2024 |
Run |
Houston, TX - Bayou |
Medium |
5.2 mi |
43:05 |
8:21 |
|
| 1/14/2024 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:47:43 |
8:42 |
|
| 1/12/2024 |
Run |
Houston, TX - Bayou |
Easy |
3.1 mi |
27:47 |
8:51 |
|
| 1/4/2024 |
Run |
Houston, TX - Bayou |
Easy |
4.2 mi |
40:12 |
9:38 |
|
| 12/30/2023 |
Run |
Houston, TX - Runners High Club |
Long Easy |
14.0 mi |
1:59:08 |
8:31 |
|
| 12/20/2023 |
Run |
Houston, TX - Bayou |
Easy |
4.1 mi |
34:58 |
8:36 |
|
| 12/18/2023 |
Run |
Houston, TX - Bayou |
Medium |
4.1 mi |
34:23 |
8:26 |
|
| 12/14/2023 |
Run |
Houston, TX - Bayou |
Medium |
4.1 mi |
34:42 |
8:26 |
|
| 12/9/2023 |
Run |
Houston, TX - Runners High Club |
Long Easy |
20.1 mi |
3:02:38 |
9:06 |
|
| 12/7/2023 |
Run |
Houston, TX - Bayou |
Medium |
4.1 mi |
34:18 |
8:20 |
|
| 12/5/2023 |
Run |
Houston, TX - Bayou |
Medium |
3.3 mi |
27:32 |
8:24 |
|