| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2013 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
40:44 |
7:56 |
 |
| 7/5/2013 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
40:48 |
8:05 |
|
| 7/4/2013 |
Run |
Houston, TX - Bayou |
Medium |
5.4 mi |
43:22 |
8:02 |
|
| 6/21/2013 |
Run |
Houston, TX - Bayou |
Medium |
6.5 mi |
51:09 |
7:53 |
|
| 6/17/2013 |
Run |
Houston, TX - Bayou |
Medium |
5.2 mi |
42:06 |
8:11 |
|
| 6/14/2013 |
Run |
Houston, TX - Bayou |
Medium |
8.1 mi |
1:07:40 |
8:23 |
|
| 6/10/2013 |
Run |
Houston, TX - Bayou |
Easy |
5.3 mi |
47:53 |
9:07 |
|
| 6/8/2013 |
Run |
Houston, TX - Bayou |
Medium |
7.4 mi |
57:35 |
7:47 |
|
| 6/4/2013 |
Run |
Houston, TX - Bayou |
Easy |
5.1 mi |
44:30 |
8:41 |
|
| 5/30/2013 |
Run |
Houston, TX - Bayou |
Medium |
5.2 mi |
42:13 |
8:05 |
|
| 5/28/2013 |
Run |
Houston, TX - Bayou |
Easy |
5.2 mi |
45:39 |
8:48 |
|
| 5/23/2013 |
Run |
Houston, TX - Bayou |
Easy |
6.7 mi |
1:01:21 |
9:09 |
|
| 5/18/2013 |
Run |
Houston, TX - Rice |
Medium |
8.0 mi |
1:03:48 |
7:58 |
|
| 5/14/2013 |
Run |
Houston, TX - Bayou |
Medium |
5.2 mi |
38:42 |
7:31 |
|
| 5/7/2013 |
Run |
Houston, TX - Bayou |
Medium |
5.2 mi |
38:47 |
7:32 |
|
| 4/24/2013 |
Run |
Houston, TX - Bayou |
Hard |
5.2 mi |
38:22 |
7:27 |
|
| 4/20/2013 |
Run |
Houston, TX - Bayou |
Medium |
9.4 mi |
1:15:40 |
8:05 |
|
| 4/16/2013 |
Run |
Houston, TX - Bayou |
Medium |
5.3 mi |
42:18 |
7:58 |
|
| 4/13/2013 |
Run |
Houston, TX - Bayou |
Easy |
6.8 mi |
1:01:08 |
9:03 |
|
| 3/23/2013 |
Run |
Houston, TX - Bayou |
Medium |
8.3 mi |
1:02:42 |
7:34 |
|
| 3/13/2013 |
Run |
Houston, TX - Bayou |
Long Medium |
10.5 mi |
1:21:23 |
7:47 |
|
| 2/27/2013 |
Run |
Houston, TX - Bayou |
Hard |
5.4 mi |
38:44 |
7:08 |
|
| 2/21/2013 |
Run |
Houston, TX - Bayou |
Hard |
6.2 mi |
45:58 |
7:24 |
|
| 2/14/2013 |
Run |
Houston, TX - Bayou |
Hard |
5.2 mi |
37:07 |
7:13 |
|
| 2/12/2013 |
Run |
Houston, TX - Bayou |
Hard |
5.2 mi |
38:56 |
7:26 |
|
| 2/5/2013 |
Run |
Houston, TX - Bayou |
Easy |
6.1 mi |
55:27 |
9:09 |
|
| 1/31/2013 |
Run |
Houston, TX - Bayou |
Hard |
6.0 mi |
43:55 |
7:18 |
|
| 1/24/2013 |
Run |
Houston, TX - Bayou |
Hard |
5.2 mi |
37:36 |
7:19 |
|
| 1/21/2013 |
Run |
Houston, TX - Bayou |
Hard |
5.2 mi |
37:31 |
7:18 |
|
| 1/17/2013 |
Run |
Houston, TX - Bayou |
Hard |
4.9 mi |
35:54 |
7:20 |
|
| 1/10/2013 |
Run |
Houston, TX - Bayou |
Easy |
4.2 mi |
37:00 |
8:48 |
|
| 1/3/2013 |
Run |
Houston, TX - Memorial Park |
Interval |
6.2 mi |
49:43 |
7:59 |
|
| 12/31/2012 |
Run |
Houston, TX - Bayou |
Hard |
7.1 mi |
53:05 |
7:27 |
|
| 12/25/2012 |
Run |
Bloomington, IN |
Medium |
6.1 mi |
45:52 |
7:35 |
|
| 12/22/2012 |
Run |
Houston, TX - Bayou |
Medium |
6.2 mi |
46:58 |
7:37 |
|
| 12/15/2012 |
Run |
Houston Fit |
Long Medium |
21.0 mi |
2:51:20 |
8:09 |
|
| 12/9/2012 |
Run |
Sugar Land 30K |
Race |
30.0 km |
2:19:11 |
7:28 |
|
| 11/24/2012 |
Run |
Houston Fit |
Long Medium |
12.1 mi |
1:34:29 |
7:51 |
|
| 11/16/2012 |
Run |
Salt Lake City, UT |
Medium |
2.1 mi |
16:27 |
8:02 |
|
| 11/15/2012 |
Run |
Salt Lake City, UT |
Medium |
5.0 mi |
39:18 |
7:51 |
|
| 11/10/2012 |
Run |
Houston, TX - Bayou |
Long Medium |
12.3 mi |
1:34:17 |
7:42 |
|
| 11/3/2012 |
Run |
Houston, TX - Rice |
Medium |
8.0 mi |
1:03:51 |
7:59 |
|
| 10/28/2012 |
Run |
Houston Half Marathon (Fall) |
Race |
13.1 mi |
1:34:56 |
7:15 |
|
| 10/20/2012 |
Run |
Houston Fit |
Long Medium |
10.0 mi |
1:17:14 |
7:43 |
|
| 10/13/2012 |
Run |
Houston Fit |
Long Medium |
11.0 mi |
1:30:49 |
8:15 |
|
| 10/11/2012 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
41:15 |
8:06 |
|
|