| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2012 |
Run |
Hood to Coast |
Race |
8.8 mi |
1:08:16 |
7:48 |
 |
| 8/24/2012 |
Run |
Hood to Coast |
Race |
6.1 mi |
46:02 |
7:33 |
|
| 8/25/2012 |
Run |
Hood to Coast |
Race |
6.1 mi |
50:31 |
8:17 |
|
| 8/4/2012 |
Run |
Houston Fit |
Medium |
7.0 mi |
56:38 |
8:05 |
|
| 8/11/2012 |
Run |
Houston Fit |
Medium |
8.0 mi |
1:05:37 |
8:12 |
|
| 8/18/2012 |
Run |
Houston Fit |
Medium |
9.8 mi |
1:20:24 |
8:15 |
|
| 9/29/2012 |
Run |
Houston Fit |
Medium |
11.0 mi |
1:29:41 |
8:09 |
|
| 12/1/2012 |
Run |
Houston Fit |
Long Medium |
21.0 mi |
2:46:04 |
7:55 |
|
| 3/13/2012 |
Run |
Houston, TX - Bayou |
Medium |
6.1 mi |
47:38 |
7:48 |
|
| 3/27/2012 |
Run |
Houston, TX - Bayou |
Long Medium |
10.1 mi |
1:17:26 |
7:42 |
|
| 4/3/2012 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
38:08 |
7:33 |
|
| 4/28/2012 |
Run |
Houston, TX - Bayou |
Medium |
8.8 mi |
1:08:59 |
7:50 |
|
| 5/5/2012 |
Run |
Houston, TX - Bayou |
Medium |
7.7 mi |
1:00:40 |
7:55 |
|
| 5/17/2012 |
Run |
Houston, TX - Bayou |
Hard |
5.1 mi |
38:02 |
7:26 |
|
| 5/19/2012 |
Run |
Houston, TX - Bayou |
Medium |
6.0 mi |
47:47 |
7:57 |
|
| 6/6/2012 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
39:08 |
7:39 |
|
| 6/15/2012 |
Run |
Houston, TX - Bayou |
Medium |
7.1 mi |
58:10 |
8:12 |
|
| 6/18/2012 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
38:52 |
7:34 |
|
| 6/22/2012 |
Run |
Houston, TX - Bayou |
Medium |
8.0 mi |
1:05:16 |
8:09 |
|
| 6/27/2012 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
40:16 |
7:53 |
|
| 7/8/2012 |
Run |
Houston, TX - Bayou |
Medium |
6.1 mi |
46:09 |
7:36 |
|
| 7/14/2012 |
Run |
Houston, TX - Bayou |
Medium |
6.2 mi |
48:50 |
7:55 |
|
| 7/18/2012 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
40:51 |
7:57 |
|
| 7/27/2012 |
Run |
Houston, TX - Bayou |
Medium |
5.2 mi |
41:12 |
7:59 |
|
| 8/14/2012 |
Run |
Houston, TX - Bayou |
Medium |
4.2 mi |
32:38 |
7:47 |
|
| 9/8/2012 |
Run |
Houston, TX - Bayou |
Long Medium |
11.0 mi |
1:27:00 |
7:55 |
|
| 9/15/2012 |
Run |
Houston, TX - Bayou |
Long Medium |
12.0 mi |
1:36:07 |
8:00 |
|
| 10/2/2012 |
Run |
Houston, TX - Bayou |
Interval |
6.1 mi |
48:50 |
7:58 |
|
| 10/6/2012 |
Run |
Houston, TX - Bayou |
Long Medium |
13.0 mi |
1:43:42 |
7:58 |
|
| 10/18/2012 |
Run |
Houston, TX - Bayou |
Tempo |
6.2 mi |
45:42 |
7:22 |
|
| 10/30/2012 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
38:51 |
7:39 |
|
| 11/1/2012 |
Run |
Houston, TX - Bayou |
Hard |
5.2 mi |
39:58 |
7:44 |
|
| 11/8/2012 |
Run |
Houston, TX - Bayou |
Hard |
5.1 mi |
37:56 |
7:25 |
|
| 11/26/2012 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
39:15 |
7:40 |
|
| 11/28/2012 |
Run |
Houston, TX - Bayou |
Hard |
6.1 mi |
44:26 |
7:20 |
|
| 12/5/2012 |
Run |
Houston, TX - Bayou |
Medium |
5.1 mi |
38:23 |
7:30 |
|
| 12/6/2012 |
Run |
Houston, TX - Bayou |
Medium |
4.8 mi |
36:59 |
7:42 |
|
| 12/12/2012 |
Run |
Houston, TX - Bayou |
Hard |
5.1 mi |
37:39 |
7:23 |
|
| 12/18/2012 |
Run |
Houston, TX - Bayou |
Hard |
6.1 mi |
45:40 |
7:27 |
|
| 12/20/2012 |
Run |
Houston, TX - Bayou |
Hard |
5.3 mi |
37:58 |
7:14 |
|
| 4/14/2012 |
Run |
Houston, TX - Lamar |
Interval |
6.3 mi |
57:00 |
9:08 |
|
| 9/11/2012 |
Run |
Houston, TX - Memorial Park |
Interval |
6.3 mi |
52:10 |
8:21 |
|
| 9/18/2012 |
Run |
Houston, TX - Memorial Park |
Interval |
6.2 mi |
51:19 |
8:19 |
|
| 9/25/2012 |
Run |
Houston, TX - Memorial Park |
Interval |
6.2 mi |
51:31 |
8:17 |
|
| 10/9/2012 |
Run |
Houston, TX - Memorial Park |
Interval |
7.8 mi |
1:03:10 |
8:07 |
|
| 10/23/2012 |
Run |
Houston, TX - Memorial Park |
Interval |
7.2 mi |
59:30 |
8:16 |
|
| 11/6/2012 |
Run |
Houston, TX - Memorial Park |
Interval |
6.2 mi |
49:10 |
7:55 |
|
|