Notes
Hooray for car2go
Gel @ :45 & 1:30 total time.
Hips very tight, probably from yesterday's physio session. Walked home after the pace work was done instead of jogging.
Also it was a lot warmer than I'm used to, and sunny. Had trouble drinking water. Had hand held with a nuun tab in it and didn't quite finish it. I did have a carraf of coffee and a nalgene of water before hand to offset waking up a bit dehydrated -- that was probably a dumb idea. Gotta start the day hydrated.