Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2020 Bike   Default   1:34:42  
7/2/2020 Bike   Default   59:56  
7/1/2020 Bike   Default   1:09:33  
6/30/2020 Bike   Default   1:00:22  
6/28/2020 Bike   Default   1:29:47  
6/27/2020 Bike   Default   47:04  
6/26/2020 Run   Default 4.5 km 30:32 6:46
6/26/2020 Bike   Default   1:29:57  
6/25/2020 Run   Default 5.1 km 33:54 6:42
6/25/2020 Bike   Default   33:54  
6/24/2020 Bike   Default   27:17  
6/23/2020 Bike   Default   52:27  
6/21/2020 Bike   Default   27:28  
6/19/2020 Run   Default 2.9 km 20:08 6:57
6/18/2020 Bike   Default   28:22  
6/16/2020 Bike   Default   26:24  
6/15/2020 Run   Default 7.9 km 48:14 6:08
6/11/2020 Run   Default 7.9 km 51:17 6:32
6/9/2020 Run   Default 3.8 km 24:12 6:25
6/6/2020 Run   Default 7.9 km 49:54 6:18
6/5/2020 Run   Default 14.5 km 1:25:23 5:54
6/4/2020 Run   Default 7.9 km 46:40 5:54
4/24/2016 Run   Default 3.7 km 16:10 4:24
1/14/2015 Run   Default 5.8 km 17:17 2:59
10/2/2014 Swim   Default 4.6 km 1:30:00 19:34
9/30/2014 Swim   Default 4.0 km 1:30:00 22:30
9/24/2014 Bike   Default 36.7 km 1:30:32 2:29
9/23/2014 Swim   Default 4.6 km 1:30:00 19:34
9/21/2014 Bike   Default 80.4 km 2:45:40 2:04
9/20/2014 Run   Default 14.2 km 1:16:13 5:22
9/19/2014 Swim   Default 4.3 km 1:30:00 20:56
9/18/2014 Swim   Default 3.7 km 1:30:00 24:20
9/17/2014 Bike   Default 35.3 km 1:23:56 2:23
9/16/2014 Swim   Default 4.0 km 1:30:00 22:30
9/13/2014 Run   Recovery 5.6 km 31:07 5:32
9/12/2014 Bike   Default 33.5 km 1:19:58 2:24
9/11/2014 Swim   Default 3.9 km 1:30:00 23:05
9/9/2014 Swim   Default 3.7 km 1:30:00 24:20
9/7/2014 Run   Speed 15.0 km 1:15:01 5:01
9/6/2014 Bike   Default 84.8 km 2:56:58 2:06
9/5/2014 Run   Default 10.4 km 56:18 5:26
9/4/2014 Bike   Default 35.8 km 1:24:10 2:22
9/3/2014 Bike   Default 1.4 km 1:14:05 54:29
8/29/2014 Bike   Default 34.2 km 1:20:18 2:22
8/27/2014 Run   Default 14.9 km 1:19:48 5:23
8/26/2014 Run   Default 8.8 km 47:16 5:23
8/25/2014 Bike   Default 1.9 km 1:07:15 35:47
8/24/2014 Run   Default 11.8 km 1:01:59 5:15
8/23/2014 Bike   Default 43.4 km 1:52:02 2:35
8/19/2014 Bike   Easy 35.8 km 1:18:22 2:12
8/18/2014 Run   Speed 9.4 km 48:08 5:09
8/17/2014 Bike   Default 55.0 km 2:13:31 2:26
8/16/2014 Run   Default 7.8 km 41:05 5:15
8/15/2014 Bike   Default 28.8 km 1:11:42 2:30
8/14/2014 Bike   Default 3.3 km 11:33 3:29
8/14/2014 Run   Recovery 6.3 km 34:43 5:30
8/12/2014 Bike   Default 22.7 km 48:17 2:08
8/11/2014 Run   Default 5.8 km 31:00 5:21
8/10/2014 Run   Default 8.4 km 44:48 5:20
8/5/2014 Run   Default 5.2 km 30:53 6:00
8/1/2014 Run   Default 4.3 km 31:47 7:26
7/29/2014 Run   Default 4.0 km 26:32 6:38
7/10/2014 Bike   Default 62.0 km 2:28:13 2:24
7/8/2014 Run   Recovery 8.1 km 43:09 5:21
7/3/2014 Run   Default 10.3 km 50:18 4:53
7/1/2014 Swim   Default 4.0 km    
6/30/2014 Bike   Default 54.7 km 2:14:04 2:28
6/29/2014 Hike   Easy 22.2 km 5:58:31 16:09
6/25/2014 Run   Default 11.0 km 54:19 4:56
6/23/2014 Swim
Ocean
 Default 3.0 km    
6/22/2014 Bike   Default 75.6 km 3:31:23 2:48
6/20/2014 Bike   Default 62.7 km 2:55:21 2:48
6/18/2014 Run   Recovery 7.6 km 36:09 4:45
6/17/2014 Swim   Default 4.4 km    
6/13/2014 Run   Default 15.2 km 1:22:51 5:27
6/12/2014 Run   Tempo 23.4 km 1:51:38 4:47
6/10/2014 Bike   Hill 22.8 km 50:32 2:14
6/10/2014 Swim   Default 4.6 km    
6/7/2014 Swim   Default 4.0 km    
6/6/2014 Run   Recovery 22.7 km 2:00:12 5:18
6/5/2014 Bike   Default 55.5 km 2:17:25 2:29
6/2/2014 Swim
Ocean
 Default 1.3 km    
6/1/2014 Run   Long 24.7 km 3:34:09 8:40
5/31/2014 Swim   Default 4.5 km    
5/30/2014 Run   Recovery 16.0 km 1:24:39 5:18
5/29/2014 Run   Tempo 8.8 km 1:35:04 10:47
5/28/2014 Run   Recovery 10.9 km 56:44 5:13
5/27/2014 Bike   Default      
5/27/2014 Swim   Default 4.6 km    
5/25/2014 Run   Race 21.1 km 1:57:48 5:36
5/25/2014 Run   Recovery 0.7 km 3:32 4:59
5/25/2014 Run   Recovery 2.4 km 12:57 5:28
5/24/2014 Swim   Default 4.0 km    
5/23/2014 Run   Default 12.9 km 1:11:05 5:30
5/22/2014 Run   Default 24.3 km 1:58:22 4:53
5/21/2014 Run   Recovery 15.4 km 1:20:20 5:13
5/20/2014 Swim   Default 4.0 km    
5/18/2014 Run   Long 26.6 km 3:06:12 7:00
5/16/2014 Run   Recovery 19.9 km 1:49:43 5:32
5/15/2014 Run   Default 15.2 km 1:08:00 4:29
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