Notes
Was a bit nervous on this one given how hungover I was the day before -- way to go self.
Took a little while to settle in to the pace, but that could also be due to the kinda rolling terrain and sidewalks + traffic in the kits area. Once everything flattened out after the bridge it was quite easy to hold ~4:10's
2 x Gu - one at ~10km during the warmup then one at about 20km during pace
Average for the pace km's 4:09.8 /km