8/22/2012
8:00 PM
8.5 km
36:45
4:21 km
New Balance 860V2 (Red & White)
HR only.
2 km easy, 1km build (based on measurements from gmap pedometer)
~10-11 mins up-tempo == HR 165-175
easy home, HR didn't drop below 160 on easy though
Felt good. Felt fast but not harder to emphasise arm swing a bit