Notes
6 min run, 2 min walk
6 min run, 90s walk
6 min run, 90s walk
6 min run, 90s walk
7 min run
30:46 of actual running
Focussed very hard on forefoot striking. Feels awkward but feels like I'm getting it. Fucking sore on the calves at the moment though. Felt great to be out in the park. Great run all around -- physically and mentally.