10/24/2013
7:10 AM
12.1 km
54:46.84
4:33 km
Mizuno Wave Inspre 9 (Dolphins)
Initializing charts...
4k ez, 4k @ up -- seawall closed so not all flat
right achilles/soleus a bit tender :(
Workout type:Tempo
Distance:14 km
5k @ up