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6/16/2013

12:44 PM

21.5 km

4:18:41.01

12:02 km

Health

139 bpm
171 bpm

Weather

21 C
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Notes

Holy hell that was exhausting. Very low on energy after Cypress parking lot until end of snowy ski runs and on to fast single track downhill (knew the end was near).

Drank ~3-3.5 L of water, ate 5 gels, a pack of stinger energons, and a pack of cliff blocks (just started pouring in calories when I was tired)

Salt pills ~30 mins. Got kinda gassy ~3 hours.

With Tara and Alicia

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