Notes
Interval session: https://www.youtube.com/watch?v=zSFYRiqodvU
Hard Ez Effort (1-6)
1:20 1:10 5
1:30 1:10 5
1:20 1:15 5
1:10 2:00 5
1:15 1:30 5
1:10 1:35 5
1:15 6:15 (break) 5
0:40 0:30 6
0:20 0:30 6
0:20 1:10 6
0:45 0:45 5
0:30 1:45 5
0:45 warm down