Run: Tempo Previous Next

3/15/2013

6:47 AM

14 km

1:02:21.50

4:28 km

Health

163 bpm
180 bpm

Weather

7 C
  • Splits
  • Graphs

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Notes

Emergency bathroom break at 8.5km. Given that and the fact that i havent tempo'd in nearly 2 months I think it was pretty decent.

Training Plan Entry

Tempo

19 km

w/ 11 @ UP

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