3/19/2013
6:48 AM
12.7 km
59:18.91
4:40 km
New Balance 860V2 (Blue & White)
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5 x 600 w/ 200 EZ jog in between @ Brockton Oval
Workout type:Interval
Distance:14 km
w/ 5 x 600m @ 5k race pace; jog 50-90% of interval time between intervals