Bike: Interval Previous Next

2/8/2014

12:05 PM

14.7 km

47:20.69

18.62 km / hr

Health

138 bpm
178 bpm
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Interval session: https://www.youtube.com/watch?v=zSFYRiqodvU

Hard Ez Effort (1-6)

1:20 1:10 5

1:30 1:10 5

1:20 1:15 5

1:10 2:00 5

1:15 1:30 5

1:10 1:35 5

1:15 6:15 (break) 5

0:40 0:30 6

0:20 0:30 6

0:20 1:10 6

0:45 0:45 5

0:30 1:45 5

0:45 warm down

Comments