7/24/2013
6:27 AM
24.9 km
1:52:28.36
4:32 km
Mizuno Wave Inspre 9 (Dolphins)
Initializing charts...
4k warm up
8k @ marathon pace
2k ez
4k @ half-marathon pace (effort/hr due to hills)
1k @ 10k-pace ('cept i went too fast)
ez home
Drank 2.5L, gel + chomps, plus a gel on the way home 'cause I figured it would help with recovery