| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2014 |
Run |
|
Long |
26.6 km |
3:06:12 |
7:00 |
 |
| 5/25/2014 |
Run |
|
Recovery |
2.4 km |
12:57 |
5:28 |
|
| 5/25/2014 |
Run |
|
Race |
21.1 km |
1:57:48 |
5:36 |
|
| 5/29/2014 |
Run |
|
Tempo |
8.8 km |
1:35:04 |
10:47 |
|
| 6/1/2014 |
Run |
|
Long |
24.7 km |
3:34:09 |
8:40 |
|
| 8/1/2014 |
Run |
|
Default |
4.3 km |
31:47 |
7:26 |
|
|