1/15/2013
5:30 PM
10 mi
1:18:00
7:48 mi
No additional information was recorded for this entry.
Treadmill 10 miles with 5 miles tempo.
The first 4 miles at 8:27, then started tempo at 7:14 for 2 miles, 7:00 for another 2 and 6:55 for the last mile, then back to 8:34 cool down. Feel good!