| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2014 |
Run |
|
Race |
26.2 mi |
3:02:41 |
6:59 |
 |
| 9/12/2014 |
Run |
|
Default |
2.7 mi |
22:09 |
8:13 |
|
| 9/10/2014 |
Run |
|
Default |
4.0 mi |
35:48 |
8:52 |
|
| 9/9/2014 |
Run |
|
Interval |
5.9 mi |
47:53 |
8:05 |
|
| 9/6/2014 |
Run |
|
Long |
12.1 mi |
1:34:21 |
7:48 |
|
| 9/5/2014 |
Run |
|
Default |
6.9 mi |
52:48 |
7:37 |
|
| 9/4/2014 |
Run |
|
Default |
4.0 mi |
31:10 |
7:48 |
|
| 9/3/2014 |
Run |
|
Default |
4.1 mi |
32:21 |
7:55 |
|
| 9/2/2014 |
Run |
|
Default |
2.3 mi |
18:42 |
8:13 |
|
| 9/2/2014 |
Run |
|
Interval |
1.7 mi |
12:06 |
7:03 |
|
| 9/2/2014 |
Run |
|
Default |
2.0 mi |
17:04 |
8:40 |
|
| 8/31/2014 |
Run |
|
Long |
17.1 mi |
2:16:19 |
7:58 |
|
| 8/30/2014 |
Run |
|
Easy |
6.2 mi |
48:16 |
7:48 |
|
| 8/29/2014 |
Run |
|
Default |
1.2 mi |
13:18 |
11:00 |
|
| 8/29/2014 |
Run |
|
Race |
4.1 mi |
25:02 |
6:11 |
|
| 8/29/2014 |
Run |
|
Default |
2.0 mi |
18:05 |
8:52 |
|
| 8/28/2014 |
Run |
|
Default |
5.1 mi |
39:06 |
7:38 |
|
| 8/27/2014 |
Run |
|
Default |
5.1 mi |
38:04 |
7:27 |
|
| 8/26/2014 |
Run |
|
Default |
3.6 mi |
28:21 |
7:53 |
|
| 8/26/2014 |
Run |
|
Interval |
3.2 mi |
23:08 |
7:13 |
|
| 8/26/2014 |
Run |
|
Default |
2.5 mi |
21:31 |
8:29 |
|
| 8/24/2014 |
Run |
|
Default |
7.1 mi |
53:01 |
7:32 |
|
| 8/23/2014 |
Run |
|
Long |
19.3 mi |
2:24:02 |
7:29 |
|
| 8/22/2014 |
Run |
|
Default |
3.0 mi |
23:54 |
7:55 |
|
| 8/22/2014 |
Run |
|
Tempo |
3.0 mi |
19:26 |
6:24 |
|
| 8/22/2014 |
Run |
|
Default |
2.0 mi |
19:33 |
9:35 |
|
| 8/21/2014 |
Run |
|
Default |
6.1 mi |
45:15 |
7:29 |
|
| 8/20/2014 |
Run |
|
Default |
6.2 mi |
45:59 |
7:28 |
|
| 8/19/2014 |
Run |
|
Interval |
7.3 mi |
59:18 |
8:11 |
|
| 8/17/2014 |
Run |
|
Easy |
4.9 mi |
39:17 |
7:58 |
|
| 8/16/2014 |
Run |
|
Long |
20.1 mi |
2:35:27 |
7:45 |
|
| 8/15/2014 |
Run |
|
General Aerobic |
6.2 mi |
47:00 |
7:38 |
|
| 8/14/2014 |
Run |
|
Easy |
6.1 mi |
47:00 |
7:44 |
|
| 8/13/2014 |
Run |
|
Easy |
4.9 mi |
38:43 |
7:52 |
|
| 8/12/2014 |
Run |
|
Default |
1.4 mi |
12:52 |
9:08 |
|
| 8/12/2014 |
Run |
|
Default |
2.3 mi |
15:20 |
6:42 |
|
| 8/12/2014 |
Run |
|
Default |
4.0 mi |
31:48 |
7:56 |
|
| 8/12/2014 |
Run |
|
Default |
1.0 mi |
6:17 |
6:07 |
|
| 8/12/2014 |
Run |
|
Default |
1.3 mi |
7:40 |
6:00 |
|
| 8/12/2014 |
Run |
|
Default |
3.1 mi |
26:16 |
8:24 |
|
| 8/10/2014 |
Run |
|
Long |
23.2 mi |
2:56:38 |
7:38 |
|
| 8/9/2014 |
Run |
|
Default |
3.1 mi |
24:41 |
8:06 |
|
| 8/8/2014 |
Run |
|
Default |
8.0 mi |
1:00:54 |
7:36 |
|
| 8/7/2014 |
Run |
|
Default |
2.0 mi |
14:44 |
7:27 |
|
| 8/6/2014 |
Run |
|
Default |
5.2 mi |
42:00 |
8:06 |
|
| 8/5/2014 |
Run |
|
Default |
5.1 mi |
38:30 |
7:38 |
|
| 8/5/2014 |
Run |
|
Default |
2.0 mi |
15:23 |
7:54 |
|
| 8/3/2014 |
Run |
|
Default |
17.1 mi |
2:07:44 |
7:28 |
|
| 8/2/2014 |
Run |
|
Default |
6.1 mi |
45:14 |
7:28 |
|
| 8/1/2014 |
Run |
|
Default |
3.0 mi |
24:07 |
8:00 |
|
| 7/31/2014 |
Run |
|
Default |
7.1 mi |
51:02 |
7:14 |
|
| 7/27/2014 |
Run |
|
Default |
1.0 mi |
14:35 |
14:10 |
|
| 7/26/2014 |
Run |
|
Default |
8.0 mi |
1:02:48 |
7:50 |
|
| 7/23/2014 |
Run |
|
Default |
5.2 mi |
40:16 |
7:48 |
|
| 7/22/2014 |
Run |
|
Default |
2.5 mi |
19:15 |
7:41 |
|
| 7/22/2014 |
Run |
|
Default |
2.7 mi |
19:53 |
7:19 |
|
| 7/22/2014 |
Run |
|
Default |
0.7 mi |
5:11 |
7:19 |
|
| 7/22/2014 |
Run |
|
Default |
0.6 mi |
3:47 |
5:55 |
|
| 7/22/2014 |
Run |
|
Default |
2.6 mi |
22:00 |
8:36 |
|
| 7/20/2014 |
Run |
|
Default |
20.4 mi |
2:34:55 |
7:36 |
|
| 7/18/2014 |
Run |
|
Default |
4.1 mi |
33:44 |
8:14 |
|
| 7/16/2014 |
Run |
|
Default |
5.1 mi |
40:44 |
8:00 |
|
| 7/15/2014 |
Run |
|
Default |
2.6 mi |
20:33 |
8:00 |
|
| 7/15/2014 |
Run |
|
Default |
4.6 mi |
32:08 |
7:04 |
|
| 7/15/2014 |
Run |
|
Default |
2.5 mi |
20:34 |
8:08 |
|
| 7/13/2014 |
Run |
|
Long |
18.4 mi |
2:17:57 |
7:30 |
|
| 7/12/2014 |
Run |
|
Default |
3.1 mi |
23:12 |
7:31 |
|
| 7/11/2014 |
Run |
|
Default |
3.1 mi |
24:19 |
7:56 |
|
| 7/10/2014 |
Run |
|
Default |
3.1 mi |
24:15 |
7:58 |
|
| 7/9/2014 |
Run |
|
Default |
3.1 mi |
25:01 |
8:09 |
|
| 7/8/2014 |
Run |
|
Default |
6.7 mi |
47:52 |
7:12 |
|
| 7/8/2014 |
Run |
|
Default |
2.2 mi |
16:07 |
7:24 |
|
| 7/8/2014 |
Run |
|
Default |
2.5 mi |
21:29 |
8:30 |
|
| 7/6/2014 |
Run |
|
Default |
16.0 mi |
2:06:13 |
7:54 |
|
| 7/4/2014 |
Run |
|
Default |
4.0 mi |
31:16 |
7:45 |
|
| 7/3/2014 |
Run |
|
Default |
4.1 mi |
31:39 |
7:46 |
|
| 7/2/2014 |
Run |
|
Default |
7.2 mi |
54:22 |
7:36 |
|
| 6/29/2014 |
Run |
|
Default |
14.5 mi |
1:57:23 |
8:06 |
|
| 6/28/2014 |
Run |
|
Default |
6.2 mi |
49:31 |
8:04 |
|
| 6/25/2014 |
Run |
|
Default |
3.1 mi |
24:35 |
7:59 |
|
| 6/24/2014 |
Run |
|
Default |
6.2 mi |
47:42 |
7:42 |
|
| 6/22/2014 |
Run |
|
Default |
2.4 mi |
18:51 |
7:50 |
|
| 6/21/2014 |
Run |
|
Default |
11.2 mi |
1:25:41 |
7:40 |
|
| 6/20/2014 |
Run |
|
Default |
3.4 mi |
26:20 |
7:47 |
|
| 6/19/2014 |
Run |
|
Default |
5.0 mi |
38:16 |
7:39 |
|
| 6/17/2014 |
Run |
|
Default |
6.0 mi |
47:19 |
7:53 |
|
| 6/15/2014 |
Run |
|
Default |
6.7 mi |
52:30 |
7:51 |
|
| 6/11/2014 |
Run |
|
Default |
2.9 mi |
22:01 |
7:36 |
|
| 6/10/2014 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 6/3/2014 |
Run |
|
Default |
3.0 mi |
24:39 |
8:18 |
|
| 5/31/2014 |
Run |
|
Default |
2.7 mi |
2:00:07 |
45:20 |
|
| 5/31/2014 |
Run |
|
Default |
6.7 mi |
54:06 |
8:02 |
|
| 5/31/2014 |
Run |
|
Default |
0.8 mi |
6:04 |
7:14 |
|
| 5/28/2014 |
Run |
|
Default |
4.9 mi |
39:28 |
8:09 |
|
| 5/27/2014 |
Run |
|
Default |
5.1 mi |
38:50 |
7:41 |
|
| 5/25/2014 |
Run |
|
Default |
6.2 mi |
48:26 |
7:48 |
|
| 5/24/2014 |
Run |
|
Default |
2.8 mi |
20:49 |
7:23 |
|
| 5/21/2014 |
Run |
|
Default |
3.0 mi |
23:38 |
7:53 |
|
| 5/18/2014 |
Run |
|
Race |
13.1 mi |
1:28:20 |
6:45 |
|
| 5/17/2014 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
|