| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2010 |
Bike |
|
Default |
|
20:03 |
|
 |
| 1/11/2010 |
Run |
|
Default |
6.0 km |
46:50 |
7:48 |
|
| 2/27/2010 |
Run |
|
Default |
7.1 km |
46:06 |
6:32 |
|
| 3/17/2010 |
Bike |
|
Default |
7.8 km |
1:05:42 |
8:29 |
|
| 3/28/2010 |
Bike |
|
Default |
0.5 km |
2:22 |
5:15 |
|
| 3/28/2010 |
Run |
|
Default |
15.4 km |
1:50:12 |
7:09 |
|
| 4/10/2012 |
Run |
|
Interval |
16.5 km |
1:16:02 |
4:37 |
|
| 10/1/2012 |
Run |
|
Easy |
16.0 km |
|
|
|
| 10/2/2012 |
Run |
|
Interval |
15.1 km |
1:03:05 |
4:11 |
|
| 10/3/2012 |
Run |
|
Easy |
14.5 km |
1:12:12 |
4:58 |
|
| 10/4/2012 |
Run |
|
Interval |
16.5 km |
1:16:02 |
4:37 |
|
| 10/6/2012 |
Run |
|
Interval |
10.0 km |
17:30 |
1:45 |
|
| 10/7/2012 |
Run |
|
Long |
28.0 km |
2:13:30 |
4:47 |
|
| 10/8/2012 |
Run |
|
Easy |
11.7 km |
51:38 |
4:25 |
|
| 10/9/2012 |
Run |
|
Interval |
12.4 km |
52:56 |
4:16 |
|
| 10/10/2012 |
Run |
|
Easy |
10.7 km |
54:38 |
5:07 |
|
| 10/11/2012 |
Run |
|
Interval |
10.5 km |
44:54 |
4:18 |
|
| 10/13/2012 |
Run |
|
Easy |
9.2 km |
45:16 |
4:55 |
|
| 10/14/2012 |
Run |
|
Race |
5.0 km |
17:59 |
3:36 |
|
| 10/14/2012 |
Run |
|
Easy |
9.7 km |
49:39 |
5:06 |
|
| 10/15/2012 |
Run |
|
Easy |
17.3 km |
1:14:59 |
4:21 |
|
| 10/16/2012 |
Run |
|
Hill |
13.2 km |
1:00:23 |
4:34 |
|
| 10/17/2012 |
Run |
|
Easy |
8.7 km |
42:13 |
4:53 |
|
| 10/19/2012 |
Run |
|
Race |
5.0 km |
18:04 |
3:37 |
|
| 10/20/2012 |
Run |
|
Easy |
8.0 km |
38:34 |
4:49 |
|
| 10/20/2012 |
Run |
|
Easy |
11.8 km |
59:40 |
5:05 |
|
| 10/21/2012 |
Run |
|
Long |
18.6 km |
1:15:42 |
4:05 |
|
| 10/22/2012 |
Run |
|
Easy |
15.4 km |
1:05:36 |
4:17 |
|
| 10/23/2012 |
Run |
|
Easy |
5.6 km |
30:44 |
5:31 |
|
| 10/23/2012 |
Run |
|
Interval |
2.0 km |
7:18 |
3:39 |
|
| 10/23/2012 |
Run |
|
Interval |
4.1 km |
14:30 |
3:35 |
|
| 10/24/2012 |
Run |
|
Tempo |
10.1 km |
42:08 |
4:12 |
|
| 10/25/2012 |
Run |
|
Easy |
14.1 km |
1:03:04 |
4:29 |
|
| 10/27/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 10/27/2012 |
Run |
|
Race |
8.0 km |
29:45 |
3:44 |
|
| 10/28/2012 |
Run |
|
Long |
19.4 km |
1:33:13 |
4:48 |
|
| 10/29/2012 |
Run |
|
Hill |
14.1 km |
58:25 |
4:10 |
|
| 10/31/2012 |
Run |
|
Easy |
9.2 km |
42:28 |
4:37 |
|
| 11/1/2012 |
Run |
|
Default |
18.5 km |
1:20:00 |
4:20 |
|
| 11/2/2012 |
Run |
|
Hill |
14.5 km |
1:17:46 |
5:22 |
|
| 11/3/2012 |
Run |
|
Easy |
13.3 km |
1:00:33 |
4:34 |
|
| 11/4/2012 |
Run |
|
Long |
20.8 km |
1:43:00 |
4:57 |
|
| 11/5/2012 |
Run |
|
Easy |
15.4 km |
1:15:02 |
4:53 |
|
| 11/6/2012 |
Run |
|
Easy |
16.6 km |
1:17:47 |
4:42 |
|
| 11/7/2012 |
Run |
|
Hill |
13.7 km |
1:05:22 |
4:46 |
|
| 11/8/2012 |
Run |
|
Tempo |
14.1 km |
58:04 |
4:08 |
|
| 11/9/2012 |
Run |
|
Easy |
10.1 km |
48:16 |
4:48 |
|
| 11/10/2012 |
Run |
|
Race |
8.2 km |
34:44 |
4:15 |
|
| 11/13/2012 |
Run |
|
Easy |
14.1 km |
1:04:35 |
4:35 |
|
| 11/15/2012 |
Run |
|
Interval |
20.7 km |
1:29:57 |
4:22 |
|
| 11/17/2012 |
Run |
|
Race |
8.1 km |
36:00 |
4:27 |
|
| 11/19/2012 |
Run |
|
Hill |
15.1 km |
1:10:19 |
4:39 |
|
| 11/20/2012 |
Run |
|
Easy |
15.7 km |
1:10:28 |
4:30 |
|
| 11/21/2012 |
Run |
|
Interval |
15.3 km |
1:14:02 |
4:52 |
|
| 11/23/2012 |
Run |
|
Easy |
15.3 km |
1:06:52 |
4:23 |
|
| 11/24/2012 |
Run |
|
Long |
21.9 km |
1:41:54 |
4:39 |
|
| 11/25/2012 |
Run |
|
Easy |
13.1 km |
1:09:12 |
5:17 |
|
| 11/27/2012 |
Run |
|
Interval |
10.2 km |
41:35 |
4:05 |
|
| 11/28/2012 |
Run |
|
Easy |
12.3 km |
57:41 |
4:41 |
|
| 11/29/2012 |
Run |
|
Interval |
13.0 km |
1:05:02 |
5:00 |
|
| 11/30/2012 |
Run |
|
Easy |
11.2 km |
53:13 |
4:45 |
|
| 12/2/2012 |
Run |
|
Race |
7.8 km |
29:44 |
3:50 |
|
| 12/4/2012 |
Run |
|
Easy |
16.5 km |
1:28:45 |
5:23 |
|
| 12/9/2012 |
Run |
|
Easy |
15.3 km |
1:21:21 |
5:20 |
|
| 12/10/2012 |
Run |
|
Tempo |
11.1 km |
43:15 |
3:53 |
|
| 12/11/2012 |
Run |
|
Easy |
15.0 km |
1:15:53 |
5:05 |
|
| 12/12/2012 |
Run |
|
Hill |
15.1 km |
1:30:12 |
5:59 |
|
| 12/13/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/15/2012 |
Run |
|
Easy |
19.4 km |
1:31:25 |
4:44 |
|
| 12/16/2012 |
Run |
|
Easy |
15.7 km |
1:14:53 |
4:46 |
|
| 12/18/2012 |
Run |
|
Easy |
16.3 km |
1:17:18 |
4:45 |
|
| 12/19/2012 |
Run |
|
Interval |
8.9 km |
39:49 |
4:30 |
|
| 12/20/2012 |
Run |
|
Hill |
14.6 km |
1:04:34 |
4:25 |
|
| 12/21/2012 |
Run |
|
Easy |
15.4 km |
1:16:07 |
4:57 |
|
| 12/22/2012 |
Run |
|
Easy |
13.4 km |
1:00:11 |
4:31 |
|
| 12/22/2012 |
Swim |
|
Mixed |
|
1:30:00 |
|
|
| 12/23/2012 |
Run |
|
Default |
9.7 km |
46:51 |
4:50 |
|
| 12/25/2012 |
Run |
|
Long |
20.0 km |
1:28:12 |
4:25 |
|
| 12/26/2012 |
Run |
|
Easy |
14.3 km |
1:04:44 |
4:32 |
|
| 12/27/2012 |
Run |
|
Easy |
15.5 km |
1:10:57 |
4:35 |
|
| 12/28/2012 |
Run |
|
Easy |
16.6 km |
1:14:41 |
4:30 |
|
| 12/29/2012 |
Run |
|
Fartlek |
15.9 km |
1:10:15 |
4:26 |
|
| 12/31/2012 |
Run |
|
Easy |
13.3 km |
1:00:17 |
4:33 |
|
| 1/2/2013 |
Run |
|
Long |
23.5 km |
1:50:47 |
4:44 |
|
| 1/5/2013 |
Run |
|
Long |
29.2 km |
2:20:05 |
4:49 |
|
| 1/7/2013 |
Run |
|
Default |
12.2 km |
55:29 |
4:34 |
|
| 1/8/2013 |
Run |
|
Default |
11.9 km |
57:23 |
4:51 |
|
| 1/9/2013 |
Run |
|
Interval |
11.5 km |
51:58 |
4:31 |
|
| 1/19/2013 |
Run |
|
Long |
22.0 km |
|
|
|
| 1/22/2013 |
Run |
|
Easy |
13.9 km |
1:17:10 |
5:33 |
|
| 1/23/2013 |
Run |
|
Interval |
8.4 km |
52:05 |
6:12 |
|
| 1/27/2013 |
Run |
|
Easy |
16.0 km |
1:23:23 |
5:13 |
|
| 1/28/2013 |
Run |
|
Tempo |
14.2 km |
1:03:48 |
4:29 |
|
| 1/29/2013 |
Run |
|
Hill |
13.5 km |
1:12:42 |
5:25 |
|
| 1/30/2013 |
Run |
|
Tempo |
14.9 km |
1:06:08 |
4:28 |
|
| 1/31/2013 |
Run |
|
Easy |
12.9 km |
52:01 |
4:02 |
|
| 2/4/2013 |
Run |
|
Tempo |
14.4 km |
1:05:13 |
4:33 |
|
| 2/5/2013 |
Run |
|
Long |
21.9 km |
1:44:36 |
4:47 |
|
| 2/6/2013 |
Run |
|
Interval |
16.9 km |
1:12:41 |
4:19 |
|
| 2/7/2013 |
Run |
|
Default |
15.0 km |
1:11:10 |
4:45 |
|
|