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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/29/2014
Run
Default
15.6 km
1:18:57
5:05
1/28/2014
Run
Default
10.5 km
58:42
5:37
1/24/2014
Run
Default
15.3 km
1:17:51
5:07
1/22/2014
Run
Default
15.1 km
1:17:32
5:08
1/21/2014
Run
Default
16.2 km
1:09:03
4:17
1/19/2014
Run
Long
23.1 km
1:42:59
4:28
1/18/2014
Run
Default
16.5 km
1:18:14
4:45
1/17/2014
Run
Default
15.1 km
1:13:38
4:52
1/16/2014
Run
Default
15.0 km
1:08:00
4:33
1/14/2014
Run
Default
14.6 km
1:14:24
5:06
1/13/2014
Run
Default
12.8 km
1:04:36
5:04
1/12/2014
Run
Long
20.3 km
1:44:14
5:08
1/11/2014
Run
Easy
11.0 km
52:53
4:50
1/10/2014
Run
Default
14.9 km
1:25:11
5:43
1/9/2014
Run
Default
15.0 km
1:14:08
4:58
1/8/2014
Run
Default
15.1 km
1:12:35
4:49
1/7/2014
Run
Default
16.0 km
1:25:54
5:23
1/6/2014
Run
Easy
9.2 km
45:03
4:53
1/5/2014
Run
Long
20.0 km
1:44:49
5:14
1/4/2014
Run
Default
16.0 km
1:20:20
5:01
1/3/2014
Run
Default
15.5 km
1:21:51
5:18
1/2/2014
Run
Default
14.2 km
1:13:41
5:12
1/1/2014
Run
Default
12.4 km
1:01:03
4:55
12/31/2013
Run
Easy
8.0 km
12/30/2013
Run
Easy
8.0 km
3/24/2013
Run
Race
21.1 km
1:20:45
3:50
3/23/2013
Run
Easy
5.0 km
3/22/2013
Run
Easy
8.0 km
3/20/2013
Run
Interval
10.6 km
53:58
5:05
3/18/2013
Run
Interval
18.2 km
1:25:42
4:43
3/17/2013
Swim
Mixed
3/15/2013
Run
Interval
14.2 km
1:11:48
5:04
3/14/2013
Run
Easy
16.6 km
1:18:12
4:44
3/13/2013
Run
Interval
13.3 km
1:08:35
5:09
3/11/2013
Run
Burg Hohenecken
Easy
10.0 km
3/10/2013
Swim
Back Stroke
3/9/2013
Run
Long
21.7 km
1:56:48
5:23
3/8/2013
Run
Default
11.9 km
1:00:07
5:03
3/2/2013
Run
Default
7.1 km
41:41
5:54
3/1/2013
Run
Default
13.2 km
1:05:39
4:59
2/27/2013
Run
Interval
13.6 km
1:07:38
4:58
2/25/2013
Run
Default
13.7 km
59:14
4:21
2/17/2013
Swim
Mixed
2/16/2013
Run
Default
19.0 km
1:24:04
4:27
2/13/2013
Run
Default
12.6 km
59:24
4:44
2/11/2013
Run
Default
16.4 km
1:25:56
5:14
2/10/2013
Swim
Mixed
2.5 km
2/10/2013
Other
Default
2/9/2013
Run
Default
13.0 km
1:09:00
5:19
2/7/2013
Run
Default
15.0 km
1:11:10
4:45
2/6/2013
Run
Interval
16.9 km
1:12:41
4:19
2/5/2013
Run
Long
21.9 km
1:44:36
4:47
2/4/2013
Run
Tempo
14.4 km
1:05:13
4:33
1/31/2013
Run
Easy
12.9 km
52:01
4:02
1/30/2013
Run
Tempo
14.9 km
1:06:08
4:28
1/29/2013
Run
Hill
13.5 km
1:12:42
5:25
1/28/2013
Run
Tempo
14.2 km
1:03:48
4:29
1/27/2013
Run
Easy
16.0 km
1:23:23
5:13
1/23/2013
Run
Interval
8.4 km
52:05
6:12
1/22/2013
Run
Easy
13.9 km
1:17:10
5:33
1/19/2013
Run
Long
22.0 km
1/9/2013
Run
Interval
11.5 km
51:58
4:31
1/8/2013
Run
Default
11.9 km
57:23
4:51
1/7/2013
Run
Default
12.2 km
55:29
4:34
1/5/2013
Run
Long
29.2 km
2:20:05
4:49
1/2/2013
Run
Long
23.5 km
1:50:47
4:44
12/31/2012
Run
Easy
13.3 km
1:00:17
4:33
12/29/2012
Run
Fartlek
15.9 km
1:10:15
4:26
12/28/2012
Run
Easy
16.6 km
1:14:41
4:30
12/27/2012
Run
Easy
15.5 km
1:10:57
4:35
12/26/2012
Run
Easy
14.3 km
1:04:44
4:32
12/25/2012
Run
Long
20.0 km
1:28:12
4:25
12/23/2012
Run
Default
9.7 km
46:51
4:50
12/22/2012
Run
Easy
13.4 km
1:00:11
4:31
12/22/2012
Swim
Mixed
1:30:00
12/21/2012
Run
Easy
15.4 km
1:16:07
4:57
12/20/2012
Run
Hill
14.6 km
1:04:34
4:25
12/19/2012
Run
Interval
8.9 km
39:49
4:30
12/18/2012
Run
Easy
16.3 km
1:17:18
4:45
12/16/2012
Run
Easy
15.7 km
1:14:53
4:46
12/15/2012
Run
Easy
19.4 km
1:31:25
4:44
12/13/2012
Weights
1:00:00
12/12/2012
Run
Hill
15.1 km
1:30:12
5:59
12/11/2012
Run
Easy
15.0 km
1:15:53
5:05
12/10/2012
Run
Tempo
11.1 km
43:15
3:53
12/9/2012
Run
Easy
15.3 km
1:21:21
5:20
12/8/2012
Run
Hochspeyer
Long
28.4 km
2:20:30
4:57
12/4/2012
Run
Easy
16.5 km
1:28:45
5:23
12/2/2012
Run
Race
7.8 km
29:44
3:50
11/30/2012
Run
Easy
11.2 km
53:13
4:45
11/29/2012
Run
Interval
13.0 km
1:05:02
5:00
11/28/2012
Run
Easy
12.3 km
57:41
4:41
11/27/2012
Run
Interval
10.2 km
41:35
4:05
11/25/2012
Run
Easy
13.1 km
1:09:12
5:17
11/24/2012
Run
Long
21.9 km
1:41:54
4:39
11/23/2012
Run
Easy
15.3 km
1:06:52
4:23
11/22/2012
Run
Burg Hoheneckern
Easy
15.5 km
1:16:13
4:56
11/21/2012
Run
Interval
15.3 km
1:14:02
4:52
11/20/2012
Run
Easy
15.7 km
1:10:28
4:30
11/19/2012
Run
Hill
15.1 km
1:10:19
4:39
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