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9/11/2011

8:00 AM

15.5 mi

2:27:22.92

9:30 mi

Weather

80 F
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Notes

Ran City of Lakes 25k @ 15 sec/mile faster than my planned MP (had planned on MP, but ended up running by feel). Felt good throughout, was able to pick up the pace a bit in the last 1.5 miles. Knee felt great for the first time in a week. Weather was ~70 at the start, low 80s at the finish so the heat was a factor, but didn't feel it slowing me down.

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