7/13/2011
8 mi
1:16:00
9:30 mi
Brooks Adrenaline GTS-11
1.5 mi warmup @ 5.6 mph, 4x10 min @ 7.0 mph w/ 2 min rests @ 5.3 mph, Cooldown(~1.4 mi) at increasing pace from 5.3-5.8 mph to complete 8 mi.