7/20/2011
6:00 PM
8 mi
1:17:30
9:42 mi
Brooks Adrenaline GTS-11
2 miles warmup @ 5.6 mph, 4x1 mile @ 7.0 mph w/ 1 min 25 sec recoveries @ 5.3 mph (10 min total for tempo + cooldown), 1.6 miles cooldown @ 5.3 up to 5.6 mph