7/21/2016
10:29 AM
8 mi
1:22:17.65
10:18 mi
Brooks Adrenaline - GTS 16
Initializing charts...
2 mile warmup, 6x800 @ 80-85% MHR (7.1 mph, tired after intervals yesterday) with 2 minute jog recovery (5.0 mph), 2 mile cooldown
Workout type:Tempo
Distance:8 mi
2 mile warmup, 6x800 @ 80-85% MHR with 2 minute jog recovery, 2 mile cooldown