5/31/2013
1.8 mi
27:43
15:51 mi
Brooks Adrenaline GTS12 (Black)
3 minute walk warmup - Alternating 2 min run @ 5.0mph with 2 min walk @ 3.0mph until 25 minutes - Walking cooldown @ until I hit 1.75 miles ranging from 3.0-2.5 mph.
First run back since February