6/7/2016
8 mi
No additional information was recorded for this entry.
2 mile warmup (5.6mph), 8x400@ 85-90% MHR (8.0mph) with 400 jog recovery (5.4mph), 2 mile cooldown
Workout type:Interval
Distance:8 mi
2 mile warmup, 8x400@ 85-90% MHR with 400 jog recovery, 2 mile cooldown