8/17/2011
6:00 PM
9 mi
1:29:30
9:57 mi
New Balance 860
20 min warmup @ 5.6 mph, 3x10 min @ 7.0 mph w/ 2 min recoveries @ 5.2 mph, ~ 4 miles to finish 9 miles @ 5.2-5.6 mph. Felt terrible today, had to skip last threshold pace interval but managed to finish out the mileage.