Swim: Mixed Previous Next

6/23/2013

1200 yd

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Notes

Just did whatever I felt like:

100 warmup

200 freestyle, 1 minute rest

Sprint 50 freestyle, 2 minute rest

600 freestyle, 2 minute rest

100 breaststroke, 1 minute rest

Sprint 50 freestyle, 2 minute rest

100 cooldown

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