6/15/2011
6.5 mi
1:03:11
9:44 mi
Brooks Adrenaline GTS-11
1.5 mi warmup @ 5.8 mph, 4x1000 @ 7.5 mph w/ 4 min recovery @ 5.4 mph, 1.42 mi cooldown @ 5.4 mph to total 6.5 miles.