10/24/2012
4:45 PM
4 mi
38:21
9:36 mi
Brooks Adrenaline GTS 12th Ed (Pink)
1 mile warmup @ 5.8mph, 20 mins @ HM pace + 10-20 sec (6.8mph), 1 mile cooldown @5.8mph
Workout type:Tempo
Distance:4 mi
1 mile warmup, 20 mins @ HM pace + 10-20 sec, 1 mile cooldown