3/5/2016
11:01 AM
3.6 mi
35:00
9:44 mi
ASICS GT-2000-4
Initializing charts...
Warm up for 10 minutes @ 5.5-5.6 mph, gradually increase over 13 minutes to 7.2 mph, hold 7.2 mph for 5 minutes, cool down @ 5.4-5.8 mph.