Notes
VO2max - 8 mi with 5x600m @ 5k race pace, jog 50-90% interval time between
Kept rest periods short (200m, ~90 seconds) and decided to stop running at 6 miles (2mi warmup, 5x600 @ 7.7mph, w/200 rests @ 5.0mph, 1.5mi cooldown)
Training Plan Entry
Interval
8 mi
VO2max - 8 mi with 5x600m @ 5k race pace, jog 50-90% interval time between