1/11/2012
5:15 PM
5.5 mi
52:33
9:34 mi
New Balance 860
1 mile warmup @ 5.7 mph, 6x800 @ 7.0 mph w/ ~1:10 (1/4 of interval time) recovery @ 5.3 mph, ~.95 mile cooldown from 5.3-5.7 mph to total 5.5 miles.