8/10/2011
8.5 mi
1:23:54
9:53 mi
New Balance 860
20 min warmup, 8x5 min @ 7.0 mph w/ 30 second recoveries @ 5.3 mph (took 1.5 min after 4th interval), cooldown @ 5.3-5.5 mph to total 8.5 miles