2/28/2012
5:00 PM
7 mi
1:05:30
9:22 mi
Brooks Adrenaline GTS 11th Ed
1 mile warmup @ 5.6 mph, 7x1000@7.3, 7.2, 7.2, 7.2, 7.2, 7.1, 7.1 mph w/rests such that interval + rest = 6.5 minutes, cooldown ~1 mile to total 7 miles.