| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2016 |
Run |
|
Easy |
5.0 mi |
49:01 |
9:49 |
 |
| 2/26/2016 |
Run |
|
Easy |
3.0 mi |
31:12 |
10:25 |
|
| 7/12/2015 |
Run |
|
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 7/8/2015 |
Run |
|
Easy |
2.8 mi |
28:23 |
10:20 |
|
| 7/6/2015 |
Run |
|
Easy |
2.8 mi |
30:24 |
11:04 |
|
| 7/4/2015 |
Run |
|
Easy |
2.5 mi |
29:14 |
11:42 |
|
| 7/2/2015 |
Run |
|
Easy |
2.5 mi |
26:26 |
10:35 |
|
| 7/1/2015 |
Run |
|
Easy |
2.3 mi |
28:04 |
12:29 |
|
| 6/29/2015 |
Run |
|
Run/Walk |
2.3 mi |
26:20 |
11:43 |
|
| 6/26/2015 |
Run |
|
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 6/24/2015 |
Run |
|
Run/Walk |
2.3 mi |
28:28 |
12:36 |
|
| 3/6/2014 |
Run |
|
Interval |
5.0 mi |
48:49 |
9:46 |
|
| 3/3/2014 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 3/1/2014 |
Run |
|
Easy |
8.0 mi |
1:22:54 |
10:22 |
|
| 2/28/2014 |
Run |
|
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 2/25/2014 |
Run |
|
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 2/23/2014 |
Run |
|
Easy |
8.0 mi |
1:22:57 |
10:23 |
|
| 2/21/2014 |
Run |
|
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 2/19/2014 |
Run |
|
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 2/14/2014 |
Run |
|
Tempo |
5.0 mi |
48:45 |
9:45 |
|
|